Namreen Ranjha

• Stress and anxiety
• Attachment work
• Mindfulness tools

About Namreen

Namreen Ranjha helps people manage stress, anxiety, relationship strain, grief and depression. She uses a client-centred way of working that emphasises listening and collaboration. Namreen is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience.

She aims to make sessions straightforward and practical. Clients can expect time to talk through troubling thoughts and feelings, and to agree small steps to try between meetings. Namreen draws on attachment-based ideas to look at how past relationships affect current patterns, and uses solution-focused techniques to set clear goals.

Mindfulness practices are offered as a tool to manage stress, reduce rumination and support sleep. The client-centred element keeps the pace and topics guided by the person in the room. Together this gives a mix of emotional understanding and practical planning.

Namreen also works with concerns linked to identity and relationships, including LGBT issues, intimacy-related problems and communication difficulties. She addresses a wide range of life stresses such as career decisions, caregiver strain, addiction concerns, and parenting-related pressures.

Her approach is intended for people wanting a conversational, goal-aware form of counselling. She speaks English, Punjabi and Urdu. Namreen practises in the United Kingdom and accepts international clients; session arrangements are set when you start the process.

How her approaches translate to online counselling

Attachment-Based Therapy focuses on how early relationship experiences shape current patterns. In online sessions this can help with recurring relationship problems, abandonment concerns and attachment issues by talking through relational history and current reactions.

Client-Centred Therapy places attention on listening and the client’s own priorities. The counsellor follows the person’s lead and helps clarify feelings and choices, which suits people wanting a conversational, person-led process.

Mindfulness Therapy offers practical exercises to reduce rumination and support sleep or stress management. Short mindfulness practices can be used between sessions to support everyday coping.

Finding the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and what feels most helpful, and then adapt methods as you go. This is a collaborative process rather than a fixed prescription.

Confirm the exact session formats before booking, as arrangements are set when you start. Online counselling can make it easier to fit meetings around work, family and travel commitments, reduce journey time, and allow shorter check-ins when that is useful. These practical benefits can help sustain regular contact and keep progress moving forward.

Topics Namreen lists

• Stress and anxiety
• Relationship issues
• Grief
• Depression
• Coping with life changes
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Namreen

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of practice and included in her six years of clinical work.

What kind of counselling does she offer?

She uses client-centred counselling combined with attachment-based and solution-focused approaches, and includes mindfulness techniques.

What experience does she have?

She has six years of professional experience working with issues such as depression, grief and relationship difficulties.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Which languages can sessions be held in?

Sessions are offered in English, Punjabi and Urdu.

Can international clients be seen?

Yes. She accepts international clients; practical arrangements are confirmed when you begin.

How are sessions arranged and paid for?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire and then schedule your first session.