Mudimo Okondo

• Stress and anxiety
• Relationship and family
• Mindfulness and attachment

About Mudimo

Mudimo Okondo works mainly in a person-centred way, helping people talk through stress, anxiety, relationship and family difficulties, trauma and abuse, depression and issues around identity and sexuality. He is a member of the British Association for Counselling and Psychotherapy and has seven years of counselling experience.

Mudimo prefers straightforward conversation that focuses on the client's experience. He draws on client-centred practice first, which means listening without judgement and following what the person wants to explore. He also uses psychodynamic ideas to look at how past relationships shape current feelings and patterns.

He pays attention to attachment issues and how they affect relationships, and uses mindfulness to help people notice and manage strong emotions. These methods are combined with work on life events such as bereavement, career change or recovery from abuse.

His background includes a wide range of roles in personal development, mentoring and mental health. That experience informs practical ways to work on communication problems, codependency, commitment worries, and caregiver stress. Mudimo also brings an interest in creativity and bodily awareness into sessions when helpful.

Sessions aim to clarify what matters to the person and to test practical steps between meetings. Mudimo supports exploration of identity, sexuality and LGBT issues, and offers coaching-style work for people who want direct focus on goals and problem-solving.

How his approaches translate to online counselling

Mudimo uses client-centred counselling by listening closely to what the person brings and responding in a straightforward way; this helps with anxiety, identity questions and relationship concerns. Psychodynamic ideas are used to notice repeating patterns from earlier relationships and how they show up now, which can help with attachment and family issues. Mindfulness is taught as practical exercises to notice thoughts and bodily reactions, useful for stress, anger and sleep problems.

Finding the right mix of approaches is part of the work. He will discuss options with the client and agree together which methods to try, based on the person's goals, preferences and what feels most useful in practice.

Confirm the session formats available before booking, as these are not specified here. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow focused check-ins between other commitments. Different ways of meeting also let people choose quieter surroundings, use a shorter phone check-in when time is limited, or keep to video meetings when face-to-face interaction helps progress.

Topics Mudimo lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Depression
• Addictions
• LGBT
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Attachment issues
• Blended family issues
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Multicultural concerns
• Panic disorder and panic attacks
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexuality
• Social anxiety and phobia
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Mudimo

What concerns does he help with?

Mudimo works with stress, anxiety, relationship and family problems, trauma and abuse, depression, addictions, LGBT issues, grief and intimacy-related concerns.

What kind of counselling does he offer?

He works primarily in a client-centred (person-centred) way and also uses psychodynamic, mindfulness and attachment-based approaches.

How much experience does he have?

He has seven years of counselling experience and a broader background in personal development, mentoring and mental health.

Where is he based and what are his credentials?

He is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in other languages?

Sessions are offered in English.

Does he work with international clients?

He accepts international clients.

What does therapy cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start a session with him?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.