Mercedes B Caballero

• Stress and anxiety
• Relationship issues
• Self esteem

About Mercedes

Mercedes B Caballero works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression and addictions. She uses a person-focused approach and believes clients are the experts on their own stories. Mercedes is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

She helps people talk through practical problems and emotions. Sessions focus on identifying strengths, building coping skills and improving communication. Mercedes encourages honest reflection and steady steps rather than quick fixes.

Her practice also covers grief, parenting strain, anger and major life changes. She works with issues around guilt, shame, forgiveness and finding life purpose. Conversations can include looking at patterns in relationships and responses to stress.

Mercedes draws on Attachment-Based approaches to notice how early relationships affect current connections. She uses Client-Centred principles to follow the client’s pace and priorities. Internal Family Systems ideas may be used to map inner parts that hold feelings or beliefs.

Sessions can include practical exercises, reflective discussion and goal-setting. Spanish and English are available for those who prefer either language. Prospective clients are asked to confirm current session options and scheduling before booking.

Her tone is direct and respectful. The focus is on clear steps people can take to manage symptoms and make changes they choose.

How her approaches work in online sessions

Attachment-Based work looks at patterns in close relationships and how these affect feelings and behaviour now; it can help with relationship issues, trust and responses to stress. Client-Centred counselling centres the client’s perspective and pace, offering active listening and questions to clarify goals and choices. Internal Family Systems helps name and map the inner parts that hold anger, shame or protective behaviours, useful for trauma responses and self-criticism.

Choosing the right approach is part of the work. The counsellor will explore what feels most helpful and adapt methods to the client’s goals and preferences. This is a collaborative process rather than a fixed prescription.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Discussing options at the first appointment helps select a practical setup that suits everyday routines.

Topics Mercedes lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Addictions
• Family conflicts
• Grief
• Parenting issues
• Anger management
• Coping with life changes
• Communication problems
• Forgiveness
• Guilt and shame
• Life purpose
• Self-love

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Existential Therapy
• Internal Family Systems

Questions about Mercedes

Does she work with anxiety?

Yes. She helps people manage stress and anxiety through practical skills and talking therapies.

What kind of counselling does she offer?

She uses Attachment-Based, Client-Centred and Internal Family Systems approaches to guide sessions by the client’s priorities.

How much experience does she have?

She has three years of professional experience and holds BACP membership.

Where is she based?

She is based in the United Kingdom.

Which languages are supported?

Sessions are offered in English and Spanish.

Can international clients work with her?

Yes. She accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule the first session.