Lynne Nowell

• Stress and anxiety
• Relationship issues
• Low self esteem

About Lynne

Lynne Nowell helps people address stress, anxiety, relationship problems, low self-esteem and depression using practical talking therapy methods. She is a BACP counsellor (British Association for Counselling and Psychotherapy) with 17 years of experience supporting adults.

She works with both men and women to explore what is causing distress and to identify manageable next steps. Sessions focus on clear conversation about feelings, patterns and reactions, with an emphasis on making sense of what is happening now and finding workable changes.

Her background includes long experience with depression and anxiety, and with issues that often sit alongside them, such as relationship difficulties, loss and grief, and life transitions. She also has experience with a wider range of concerns including abandonment, attachment issues, dementia and ageing-related matters, autism and Asperger Syndrome, chronic illness and pain, and caregiver stress.

In practice, Lynne uses evidence-based therapeutic techniques adapted to each person’s needs. She pays attention to how people communicate, how they form relationships, and how past experiences affect current behaviour. Sessions are conversational and focused on helping people notice patterns and try new ways of coping.

Her work aims to be steady and practical. People who prefer clear discussion and structured reflection tend to find this approach useful. For booking, clients follow the site process to be matched and schedule a first session.

Therapeutic approaches and how online sessions can help

She uses evidence-based therapeutic techniques that focus on thoughts, feelings and behaviour. One common method looks at how thoughts influence emotions and behaviour, helping people notice and adjust unhelpful thinking patterns to reduce anxiety and low mood.

Another approach explores attachment and relationship patterns, looking at how earlier relationships shape current ways of relating and communicating. This can help with relationship problems, commitment worries, communication difficulties and feelings of abandonment.

Finding the right approach is part of the work together. The therapist will discuss different options with the client and agree a plan based on their needs, goals and preferences. This is a collaborative process and may change as the work progresses.

Practical benefits of sessions carried out online include fitting counselling into a busy life and shorter travel time around work or caregiving. If you want to check which session formats are available, confirm the current options before booking through the site. Registered or accredited professionals can then help you choose how to structure sessions to suit your routine.

Topics Lynne lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• Depression
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Narcissism
• Panic disorder and panic attacks
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Questions about Lynne

Does she work with anxiety?

Yes. She has extensive experience supporting people with anxiety and related stress.

What kind of counselling does she offer?

She offers talking therapy using evidence-based techniques adapted to each person’s needs and focused conversation about feelings and patterns.

How much experience does she have?

She has 17 years of experience working with adults on a wide range of emotional and psychological concerns.

Is she registered with a professional body and where is she based?

She is affiliated with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English only.

Can people outside the UK work with her?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.