Louise Gamble

• Stress and anxiety
• Attachment issues
• Mindfulness practice

About Louise

Louise Gamble works with stress, anxiety, relationship and family concerns, depression, grief, addictions and a wide range of life difficulties using a humanistic, client-focused way of working. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years' experience as a counsellor.

She uses a humanistic approach and draws on mindfulness and attachment ideas in sessions. That means conversations focus on what matters to the person sitting in front of her, with attention to how relationships and past attachments shape current feelings and reactions.

Sessions typically involve talking things through, noticing patterns, and practising simple mindfulness techniques. Louise also uses creative elements that can help people find different ways to express difficult emotions when words alone feel hard.

She works with a broad range of concerns including trauma and abuse, intimacy and sexual issues, eating and sleeping difficulties, parenting strain, anger, self-esteem and career matters. There is also a focus on neurodiversity and attachment issues such as autism, Asperger syndrome and abandonment concerns.

People can expect an interactive counselling relationship where the counsellor acts as facilitator while the client leads what they want to address. Practical coping strategies and short exercises may be offered alongside reflective conversation to help with day-to-day coping.

Sessions are arranged through a subscription model that can be cancelled at any time.

How attachment, client-centred and mindfulness approaches work online

Attachment-Based Therapy looks at how early relationships shape current feelings and patterns. Online sessions using this approach can help people notice relationship patterns and try different ways of relating in day-to-day life.

Client-Centred Therapy focuses on the person's own experience and priorities. In these sessions the counsellor follows the client's lead, offers reflection, and supports clearer self-understanding and decision making.

Mindfulness Therapy teaches simple exercises to notice thoughts and bodily feelings without overreacting. These techniques are useful for anxiety, stress, sleep problems and emotional regulation.

Finding the right approach is part of the work. The counsellor will discuss needs, goals and preferences and agree together which methods to try. This is a collaborative process rather than a one-size-fits-all prescription.

Practical benefits of working online include being able to fit sessions around work or family life and removing travel time. Confirm the current session formats before booking, as the biography does not list them. Many people find online sessions easier to arrange during busy weeks and helpful for regular short check-ins as well as deeper conversations.

Topics Louise lists

• Stress and anxiety
• LGBT
• Relationship issues
• Family conflicts
• Depression
• Addictions
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Family of origin issues
• Family problems
• Fatherhood issues
• First responder issues
• Forgiveness
• Hospice and end-of-life counselling
• Isolation and loneliness
• Jealousy
• Men's issues
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Mindfulness Therapy

Questions about Louise

Does she work with anxiety?

Yes. Anxiety and stress are listed areas she works with and are commonly addressed in sessions.

What kind of counselling does she offer?

She practises a humanistic, client-centred style and uses mindfulness and attachment-informed ideas in her work.

How much experience does she have?

She has seven years' experience as a counsellor and is registered with the British Association for Counselling and Psychotherapy (BACP).

Where is she based?

She works in the United Kingdom.

What languages does she use?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The original biography does not specify session formats; confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions are organised through a subscription that can be cancelled at any time.

How do I start with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.