Lisa Harvey

• Stress and anxiety
• Family conflict
• Parenting issues

About Lisa

Lisa Harvey helps people who are struggling with stress, anxiety, family conflict, trauma and parenting concerns by talking through practical steps and coping strategies. She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, with three years of professional experience.

She focuses on clear, direct conversation about what is causing day-to-day difficulty. Sessions cover how current problems show up in mood, behaviour and relationships, and she uses evidence-based therapeutic techniques to address these areas. Lisa pays attention to problems such as communication breakdowns, guilt and shame, and feelings of isolation.

She also supports people facing depression, social anxiety and phobia, and those thinking about life purpose or self-love. Parenting concerns are explored in practical terms, including ways to manage stress and improve interactions at home. Work on forgiveness and rebuilding trust can form part of the sessions when relevant.

Her approach is practical and client-led. Lisa and the person she is working with agree clear aims, use structured conversation to test what helps, and review progress over time. The focus is on what changes can be made between sessions to lessen distress.

Sessions are conducted in English. Prospective clients should follow the service's booking steps to begin, complete a short matching questionnaire, and schedule a first appointment.

How therapeutic approaches are used in online sessions

Lisa uses evidence-based therapeutic techniques that focus on practical change. One approach involves working on thoughts and behaviours to reduce anxiety and low mood, using short exercises and activities to test what helps between sessions. Another approach focuses on rebuilding communication and problem-solving within relationships, with clear steps to try at home to improve interactions.

Choosing the most helpful approach is part of the work with the counsellor. She will discuss goals and preferences, and together they will decide which methods to try first. Progress is reviewed regularly so the plan can change if something is not helping.

The practical benefits of remote sessions include fitting counselling into a busy day and reducing travel time. Because session formats were not specified in the provided biography, please confirm current session options before booking. Online sessions can make it easier to schedule regular check-ins, allow for shorter meetings when that suits a work break, and let people take part without needing to travel.

Topics Lisa lists

• Stress and anxiety
• Family conflicts
• Trauma and abuse
• Parenting issues
• Depression
• Communication problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Self-love
• Social anxiety and phobia

Questions about Lisa

Does she help with anxiety?

Yes. Anxiety and social anxiety are listed areas of focus and are worked on through practical strategies in sessions.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and a practical, client-led style to agree goals and track progress.

How much experience does she have?

She has three years of professional experience in the United Kingdom.

Is she a member of a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can sessions be conducted in other languages?

Sessions are offered in English.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.