Lanre Adeyekun

• Stress
• Anxiety
• Trauma

About Lanre

Lanre Adeyekun helps people manage stress, anxiety, trauma and abuse, grief, low self‑esteem and depression using an integrative counselling approach. She draws on a number of evidence‑based therapeutic techniques to offer practical ways to cope and to review patterns that keep difficulties going. Lanre is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' professional counselling experience.

She trained with a BA (Hons) in Counselling and completed an MSc in Psychology of Mental Health and Wellbeing. Her earlier career was in nursing and midwifery, where she worked for more than 20 years in the NHS; she also holds a post‑graduate diploma in maternal and child health and has worked as a health trainer.

In sessions Lanre mixes short‑term problem solving with deeper work on attachment and past experiences. That can mean setting clear goals, trying new coping strategies, and then looking at how old patterns affect current relationships and feelings. Conversations are straightforward and practical, with space to reflect and plan next steps.

She also pays attention to issues that often appear alongside mental health concerns, such as chronic pain or illness, codependency, dissociation, and difficulties with communication or control. Lanre can help people who are dealing with separation, domestic violence, remorse, guilt or struggles linked to abandonment and attachment.

To begin, a short matching questionnaire is completed and a first session is scheduled through the site.

How her therapeutic approaches work in online sessions

Lanre blends a few well‑known therapeutic approaches in her work. Cognitive behavioural ideas focus on identifying unhelpful thoughts and testing small changes in behaviour to reduce anxiety and low mood. Psychodynamic elements look at patterns from earlier relationships that continue to affect how someone feels and connects with others. Brief solution focused techniques concentrate on setting achievable goals and building practical steps to reach them.

Choosing the right approach is a collaborative process. Lanre will discuss options with each person, check what matters to them and adjust the focus as progress is made. That means sessions can shift between goal‑led work and deeper reflective sessions depending on what a client needs and prefers.

Practical benefits of online counselling include fitting sessions into a busy week and reducing travel time so people can use appointment slots more easily. If you want to clarify which session formats are offered, please confirm current options before booking, as the biography does not list them. Many people find online sessions help them maintain continuity of care and keep regular appointments alongside everyday responsibilities.

Topics Lanre lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Abandonment
• Attachment issues
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Multicultural concerns
• Postpartum depression
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Questions about Lanre

Does she work with anxiety?

Yes. Anxiety is listed among the main concerns she addresses and she uses practical coping strategies alongside reflective work.

What kind of counselling does she offer?

She describes an integrative approach, drawing on evidence‑based therapeutic techniques and combining brief problem solving with psychodynamic ideas.

How much experience does she have?

She has three years' professional experience in counselling, plus over 20 years' prior experience working in nursing and midwifery.

Is she a registered counsellor in the UK?

She is a member of the British Association for Counselling and Psychotherapy, shown as BACP in her credentials, and practises in the United Kingdom.

Can I have sessions in English?

Sessions are offered in English.

What session formats are available?

The original biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire and then schedule a first session.