Krystyna Dabrowa

• Stress and anxiety
• Client-Centred Therapy
• English and Polish

About Krystyna

Krystyna Dabrowa works with stress, anxiety, trauma and abuse, low self-esteem, depression, grief and anger, and helps people cope with life changes. She also supports people concerned about LGBT issues and a range of related difficulties such as communication problems, body image, codependency and infidelity. Krystyna practises using a client-centred approach and is a member of the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience in the United Kingdom.

Krystyna uses a client-centred way of working. Sessions are based on listening, asking practical questions and reflecting what feels important for the person in front of her. She focuses on what a person wants to change and on small, workable steps that can make day-to-day life easier.

Her work often begins by helping people talk through current difficulties and identify priorities. For many this includes managing strong emotions, rebuilding confidence after distress, or finding ways to cope when life circumstances shift. Krystyna pays attention to patterns such as attachment or control issues that can affect relationships and mood.

She is able to support people with concerns related to abandonment, avoidant or antisocial personality issues, hoarding, domestic violence, guilt and shame, and forgiveness. Practical conversation and steady pacing are used to help someone tackle problems such as commitment worries, family problems and communication breakdowns.

Sessions are conducted in English and Polish. Before a first appointment clients are encouraged to check the current session arrangements and scheduling process. To begin, people are asked to use the service matching steps and book an initial session.

Client-centred approaches and online counselling

Client-Centred Therapy puts the person’s experience at the heart of sessions. The counsellor listens closely, reflects what matters to the client and helps them decide the pace and focus of the work. This approach can be helpful for issues such as low self-esteem, grief, anxiety and coping with life changes.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and practical needs and will suggest how Client-Centred methods can be used or adapted accordingly. This is a collaborative process and adjustments can be made as progress and priorities become clearer.

The original biography does not specify which session formats are provided, so clients should confirm the available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also means people can choose a way of meeting that suits their day-to-day life, and the counsellor will work with the client to agree what works best.

Topics Krystyna lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes
• LGBT
• Grief
• Anger management
• Abandonment
• Antisocial personality
• Attachment issues
• Avoidant personality
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Domestic violence
• Family problems
• Forgiveness
• Guilt and shame
• Hoarding
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Narcissism
• Post-traumatic stress
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Workplace issues

Ways of working

• Client-Centred Therapy

Questions about Krystyna

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she helps people with.

What kind of counselling does she offer?

She uses Client-Centred Therapy, focusing on listening, reflection and practical steps to address the issues a person brings.

How much experience does she have?

She has four years of professional experience working in the United Kingdom.

Is she accredited and where does she practise?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Can I have sessions in Polish?

Yes. Sessions are offered in English and Polish.

Does she take international clients?

She does not accept international clients at this time.

How are sessions arranged and what formats are available?

The original biography does not list specific session formats, so clients should confirm current session options before booking.

How much do sessions cost and how does billing work?

Cost varies with location, and sessions use a subscription that can be cancelled at any time.