Kimberley Mole

• CBT
• Mindfulness
• Motivational interviewing

About Kimberley

Kimberley Mole helps people address stress, anxiety, addiction, grief, anger and depression using a mix of practical approaches and talking therapies. She works with relationship and family concerns, intimacy and eating or sleeping problems, as well as parenting, career matters and coping with life changes. Kimberley is a member of the British Association for Counselling and Psychotherapy (BACP) and has 14 years of experience.

She draws on a range of methods rather than a single model. Sessions typically look at current difficulties, identify patterns of thinking and behaviour, and test small changes to see what helps. Mindfulness techniques and solution-focused steps are often used alongside Cognitive Behavioural Therapy ideas and motivational interviewing when change is the goal.

Kimberley aims to make practical plans that fit everyday life. Conversations cover helpful coping strategies, adapting routines around sleep and eating, and ways to manage strong emotions such as anger or grief. When addiction or compassion fatigue is present, sessions can include goal-setting and relapse-prevention thinking.

People seeking support for more complex issues such as trauma, bipolar symptoms, attachment concerns or neurodiversity can work with her to prioritise what to focus on first. She also addresses ageing and chronic illness, bereavement, communication and separation issues in a step-by-step way.

Her style is flexible and individual. How she works will depend on the person in front of her and their immediate needs. Prospective clients are invited to start with an initial meeting to agree aims and practical next steps.

How Kimberley uses different approaches in online sessions

Kimberley commonly uses Cognitive Behavioural Therapy and Mindfulness Therapy in her work. CBT involves looking at the links between thoughts, feelings and actions and testing small behavioural experiments to change unhelpful patterns; it can help with anxiety, low mood, sleep and some relationship problems. Mindfulness Therapy teaches present-moment attention and simple practices to reduce rumination and stress, which can support coping with grief, anger and ongoing worry.

Finding the right approach is part of the therapy process. Kimberley will work with the client to decide which methods suit their goals and preferences and may combine approaches over time. This is a collaborative process that starts by agreeing what to focus on and what practical steps to try first.

Please confirm the specific session formats available before booking as the biography does not list them. Online work can help fit counselling into a busy routine by removing travel time, allowing shorter check-ins around work breaks, or avoiding the need to be on camera for every meeting. Registered or accredited professionals and therapists commonly shape sessions to suit day-to-day life and practical constraints, and Kimberley takes this into account when planning sessions.

Topics Kimberley lists

• Stress and anxiety
• Addictions
• Grief
• Anger management
• Depression
• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Coping with natural or human-caused disaster
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Trichotillomania
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Motivational Interviewing
• Solution-Focused Therapy

Questions about Kimberley

What problems does she help with?

She works with stress, anxiety, addictions, grief, anger and depression, plus relationship and family concerns and intimacy-related issues.

What kind of counselling does she offer?

She uses an integrative approach drawing on Cognitive Behavioural Therapy, mindfulness, motivational interviewing and solution-focused techniques.

How much experience does she have?

She has 14 years of experience working with a wide range of emotional and behavioural concerns.

Is she registered with a professional body and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She accepts international clients.

What formats are available for sessions?

Please confirm current session options before booking as formats are not specified in the biography.

How much do sessions cost and how are they billed?

Cost varies with location and sessions use a subscription that can be cancelled at any time.