Julie Little

• Stress and anxiety
• Trauma and abuse
• CBT and client-centred

About Julie

Julie Little works with stress, anxiety, relationship difficulties, grief and trauma, and other life changes using a person-focused approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has eight years of experience as a counsellor in the UK.

She works in a way that places the person's experiences at the centre. She listens to each person's story and helps them notice strengths and patterns that can be changed. Sessions focus on practical steps and talking through what is happening now, alongside understanding past events that still affect day-to-day life.

Julie draws on several recognised counselling methods. She uses Client-Centred techniques to build a collaborative counselling relationship, Cognitive Behavioural Therapy (CBT) to address unhelpful thoughts and behaviours, and Trauma-Focused approaches when past harm affects current wellbeing. She also applies elements of Dialectical Behaviour Therapy (DBT) and Solution-Focused Therapy to teach coping skills and set short-term goals.

Her experience includes work in education and care settings for over 20 years supporting young people and families, alongside eight years practising as a counsellor. That background shapes how she talks about family issues, bereavement, body image, parenting stresses and caregiver strain.

People who see Julie can expect direct, practical conversations about what they want to change. She helps with problems such as sleep and eating difficulties, addiction concerns, anger and low self-esteem, and offers support for those facing chronic illness, ageing or adoption-related matters.

How Julie uses talking therapies online

Client-Centred Therapy focuses on listening and collaboration. It helps people feel heard and decide what matters most to work on, often useful for relationship and family concerns.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It uses practical exercises and behaviour changes to address anxiety, low mood, sleep or eating problems.

Julie will work with each person to find the best mix of approaches for their needs and goals. That decision is made together, with regular reviews to adjust methods if something is not helping.

The biography does not specify which session formats are offered. Please confirm the available formats before booking. Online sessions can make it easier to fit counselling around work, childcare or long commutes, and they can reduce travel time. Some formats may be quicker check-ins, while others allow a full therapeutic hour; discuss what suits timing, camera use and quieter surroundings when you arrange the first session.

Topics Julie lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Coping with life changes
• Addictions
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Depression
• Compassion fatigue
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Pregnancy and childbirth
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Julie

Does she work with anxiety?

Yes. She supports people with anxiety and stress using CBT and practical coping strategies.

What kind of counselling does she offer?

She offers Client-Centred counselling alongside Cognitive Behavioural Therapy, Dialectical Behaviour Therapy elements, Solution-Focused work and Trauma-Focused methods.

How much experience does she have?

She has eight years of experience as a counsellor and over 20 years of prior work supporting young people and families in education and care settings.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats does she provide?

The biography does not list session formats. Please confirm current session options before booking.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.