Kathryn Scott

• Stress and anxiety
• Trauma and abuse
• Career and life changes

About Kathryn

Kathryn Scott works with stress, anxiety, trauma and abuse, self-esteem and career concerns, and coping with life changes using a person-centred style. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

Kathryn uses a person-centred approach that focuses on the relationship between counsellor and client. Sessions are based on open conversation so people can talk about what matters to them. She aims to be respectful and sensitive while working at a pace set by the client.

In sessions she offers time to talk through past and recent trauma, problems with panic or mood, and difficulties with confidence or social anxiety. She also supports people thinking about career direction, life purpose and dealing with guilt or shame. Practical discussion and psychoeducation are part of the work, alongside listening and reflection.

Her way of working combines structured discussion with reflective listening. Kathryn explains thoughts and feelings, helps people to notice recurring patterns, and supports them to try different ways of coping. The focus is on understanding what is happening now and what small changes might feel manageable.

To arrange a first session, people follow the site matching steps to complete a short questionnaire and schedule an appointment.

How Kathryn uses person-centred work online

Person-centred therapy places the client and their experience at the centre of counselling. It focuses on building a trusting relationship, listening without judgement, and helping people explore their feelings and choices. This approach can help with anxiety, low self-esteem, and problems following trauma.

Psychoeducation is often used alongside person-centred work. That means Kathryn will explain how common reactions such as panic, low mood or stress can develop, and she will discuss practical steps people can try between sessions. This combination suits people who want both reflective conversation and clear information about coping strategies.

Finding the right approach is part of the work. Kathryn will discuss goals, preferences and what feels most helpful, and she will collaborate with the client to adjust the way they work together over time.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel, and allow shorter or more flexible check-ins when needed. Registered or accredited professionals can use remote sessions to support ongoing work while considering each person's practical needs.

Topics Kathryn lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Career difficulties
• Coping with life changes
• Attachment issues
• Forgiveness
• Guilt and shame
• Life purpose
• Mood disorders
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Social anxiety and phobia

Ways of working

• Client-Centred Therapy

Questions about Kathryn

Does she work with anxiety?

Yes. She supports people with general anxiety, social anxiety and panic attacks.

What kind of counselling does she offer?

She practises person-centred counselling, focusing on the therapeutic relationship and open conversation.

How much experience does she have?

She has three years of professional experience working with stress, trauma, mood and related concerns.

Where is she based and what are her credentials?

She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in a language other than English?

Sessions are offered in English.

What session formats does she offer?

Please confirm current session options before booking by using the site matching process, as session formats are not specified in the biography.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule your first session.