Kamlesh Chand

• Stress and anxiety
• LGBT issues
• CBT and mindfulness

About Kamlesh

Kamlesh Chand works with stress, anxiety, trauma and abuse, self-esteem and depression, and supports LGBT clients. She uses a client-centred approach and draws on cognitive behavioural, existential, mindfulness and psychodynamic ideas. Kamlesh is registered with NCPS and has four years of professional experience in the United Kingdom.

She focuses on practical conversations that help people make small, manageable changes. Sessions often look at thoughts, feelings and patterns that keep problems going. Kamlesh encourages people to notice their strengths and apply them to current challenges. She explains ideas simply and checks in about what is most useful for the person in front of her.

Her work with trauma and abuse emphasises pacing and stabilising ways to manage difficult emotions. With anxiety and stress she uses thought-focused techniques alongside grounding and mindful attention. For self‑esteem and depression she helps people identify unhelpful beliefs and test new behaviours step by step.

Kamlesh has experience supporting LGBT people and aims to provide non-judgemental care that respects each person’s identity. She also works with issues such as attachment, family problems, communication and relationship strain related to blended family situations. Additional areas include body image, hoarding, guilt and shame, and coping with disaster.

Sessions are offered in English and Kamlesh accepts international clients. She draws on client-centred values to keep the work collaborative and responsive to each person’s goals.

How her approaches work in online counselling

Kamlesh uses client-centred work to focus on what matters most to the person. This approach involves open listening and helping the client set the agenda, which can help with low mood, self-esteem and navigating personal values.

She also uses cognitive behavioural techniques to look at thinking and behaviour patterns. CBT-style work helps with anxiety and stress by identifying unhelpful thoughts and testing small behavioural changes in everyday life.

Finding the right approach is part of the work together. Kamlesh will discuss goals and preferences and suggest ways of working that suit the person. She aims to make decisions about methods collaboratively rather than prescribing one route from the start.

The practical benefit of remote counselling is that it can fit into a busy week and reduce travel time. Please confirm which session formats she currently offers before booking, as the biography does not list specific formats. Many people choose remote sessions because they can schedule them around work, have a shorter check-in on busier days, or avoid a commute.

Topics Kamlesh lists

• Stress and anxiety
• LGBT
• Trauma and abuse
• Self-esteem
• Depression
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Domestic violence
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Hoarding
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexual dysfunction
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy

Questions about Kamlesh

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main areas of work and she uses cognitive behavioural and mindfulness techniques to help manage symptoms.

What kind of counselling does she offer?

She practises client-centred counselling and draws on cognitive behavioural, existential, mindfulness and psychodynamic approaches.

How much experience does she have?

She has four years of professional experience working in the United Kingdom.

Is she registered and where does she work?

She is registered with NCPS and is based in the United Kingdom.

Can I see her if I am not based in the UK?

Yes. She accepts international clients and offers sessions in English.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify which session formats are offered.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.