Kamil Choudhury

• Client-Centred Therapy
• Cognitive Behavioural Therapy
• Psychodynamic Therapy

About Kamil

Kamil Choudhury works with stress, anxiety, relationship and parenting concerns using a person-centred, humanistic stance and techniques from psychodynamic and cognitive behavioural approaches. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years' experience in practice.

Kamil starts by listening to what matters to the person in front of him. He focuses on helping people become more aware of their thoughts and feelings, and on spotting repeated patterns that cause distress. Sessions include talking through triggers, learning practical coping strategies and noticing unhelpful thinking patterns.

He combines ideas from Client-Centred Therapy, Cognitive Behavioural Therapy and Psychodynamic Therapy when these seem useful. That means some work will be about changing ways of thinking and behaving, and some will look at how past experiences influence present choices. The mix depends on the issue and the client's preferences.

Kamil also supports people with grief, trauma and abuse, addictions, sleeping problems, anger and self-esteem concerns. He lists additional focus areas such as attachment issues, body image, divorce and separation, and caregiver stress among others. These areas are explored within one-to-one sessions.

He follows the ethical guidelines of the BACP and attends regular supervision and training. Sessions are offered in English and Kamil accepts international clients. To begin, a short online matching questionnaire is used to arrange an initial appointment.

How Kamil uses therapeutic approaches in online counselling

Client-Centred Therapy focuses on the person’s experience, offering listening and reflection to help people articulate what matters to them and build self-awareness. It can help with relationship difficulties, parenting strain and low self-esteem.

Cognitive Behavioural Therapy (CBT) works on identifying unhelpful thoughts and testing different behaviours. It is often used for anxiety, depression, sleep problems and practical coping skills.

Finding the right approach is part of the work. Kamil will discuss different methods and agree a plan with the client based on their goals, needs and preferences. This collaborative process may mix approaches as needed.

Practical benefits of online sessions include easier fitting of appointments around work or childcare and avoiding travel time. The biography does not list specific session formats, so check which formats are offered before booking. Many people find remote counselling handy for shorter check-ins or when arranging sessions across time zones, and Kamil accepts international clients.

Topics Kamil lists

• Stress and anxiety
• Relationship issues
• Parenting issues
• Depression
• Coping with life changes
• Addictions
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Coaching
• ADHD
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Body image
• Cancer
• Caregiver issues and stress
• Commitment issues
• Communication problems
• Coping with natural or human-caused disaster
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Immigration issues
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Quitting smoking or vaping
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Kamil

Does he work with anxiety and stress?

Yes. He lists anxiety and stress among his main concerns and uses approaches to help with coping and thought patterns.

What kind of counselling does he offer?

He uses a person-centred and humanistic stance and draws on Client-Centred Therapy, Cognitive Behavioural Therapy and Psychodynamic Therapy.

How much experience does he have?

He has six years' experience working as a counsellor and psychotherapist.

Is he registered and where is he based?

He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English.

What formats are available for sessions?

The original biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.

How do I start working with him?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.