Jessica Cooke

• Stress and anxiety
• CBT methods
• Relationship issues

About Jessica

Jessica Cooke helps people work through stress, anxiety, relationship problems, low self‑esteem and life changes using methods drawn from client‑centred practice and cognitive behavioural approaches. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 16 years of experience working in healthcare settings and private practice.

Jess begins by listening to what feels most urgent for the person in front of her. She uses straightforward conversation to map out problems and then suggests practical ways to address them. Sessions can focus on immediate coping skills or explore patterns that have built up over time, depending on what each person needs.

Her work covers a wide range of concerns including depression, grief, anger, parenting strain, workplace stresses, sexuality and intimacy issues, sleep problems and career questions. She also supports people dealing with ADHD, bipolar experiences, carer stress, autism and issues that come with ageing.

Therapeutic methods she draws on include client‑centred therapy, cognitive behavioural therapy (CBT), solution‑focused therapy and trauma‑focused approaches. Jess explains what each approach involves and works collaboratively to choose techniques that fit the person's goals and preferences.

Sessions are practical and honest; change can be challenging and she explains this plainly. She uses her experience to offer clear suggestions, regular review and adjustments so sessions remain relevant to what the person wants to achieve.

How her approaches translate to remote counselling

Client‑centred therapy focuses on listening and helping the person lead the session. It supports people who want to explore feelings, understand patterns and find their own solutions. Cognitive behavioural therapy (CBT) looks at thoughts and behaviours and offers practical tools to manage symptoms such as anxiety, low mood or sleep problems. Solution‑focused therapy concentrates on small, achievable steps and is useful when someone wants short‑term change or clear goals.

Choosing the right approach is part of the work. The counsellor will discuss options with the person and agree what to try first. They will review progress and adapt methods if something is not helpful, so this is a collaborative decision based on needs and preferences.

Confirm the counsellor's current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit counselling around daily life, for example by avoiding travel or allowing shorter check‑in sessions during a busy day. It can also help when someone prefers not to be on camera or needs a quieter arrangement that suits them. Registered or accredited professionals including counsellors can use remote sessions to continue therapeutic work while keeping appointments manageable.

Topics Jessica lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• LGBT
• Family conflicts
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Compassion fatigue
• ADHD
• Aging and geriatric issues
• Autism and Asperger Syndrome
• Caregiver issues and stress
• Co-morbidity
• Communication problems
• Control issues
• Divorce and separation
• Emptiness
• First responder issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Veteran and armed forces issues
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Jessica

Does she work with anxiety?

Yes. Anxiety and stress are listed among her core areas of work.

What kind of counselling approach does she use?

She uses client‑centred therapy alongside cognitive behavioural therapy, solution‑focused techniques and trauma‑focused methods.

How much experience does she have?

She has 16 years of experience working in both healthcare settings and private practice.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

Does she work with international clients?

No. She does not take clients outside the United Kingdom.

How are sessions paid for and what do they cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.