Jennifer "Jenny" Humphrey

• Stress and anxiety
• Eating and body image
• Cognitive Behavioral Therapy

About Jennifer

Jennifer "Jenny" Humphrey helps people talk through stress, anxiety, eating and mood concerns using a practical approach based on Cognitive Behavioral Therapy (CBT). She is a member of the British Association for Counselling and Psychotherapy, with three years of professional experience in the United Kingdom.

Jenny focuses on day-to-day problems that make life harder. She supports people working on anger, low self-esteem and motivation. She also addresses body image, eating and food-related issues, and feelings linked to pregnancy, childbirth and the postpartum period.

Her sessions aim to make thoughts and feelings easier to understand and manage. She uses CBT techniques to look at thinking patterns and to try new ways of coping. Conversations are focused and practical, with steps to try outside the session when helpful.

Jenny can help with panic attacks, social anxiety and phobias, and the emotional effects of separation or divorce. She also works with women’s issues and challenges common to young adults.

Clients may expect straightforward discussion of problems, collaborative goal-setting and simple exercises to support change. To begin, clients use the platform’s matching process and schedule a first session after completing a short questionnaire.

How CBT-based counselling works in online sessions

Jenny uses Cognitive Behavioral Therapy to help people identify and change unhelpful thinking and behaviour patterns. CBT sessions typically involve talking through specific situations, trying out different ways of thinking, and setting small tasks to practice between meetings. This approach is often used for anxiety, panic attacks, low mood and problems with eating and body image.

Finding the right approach is part of the work. The counsellor will talk with each person about their goals and preferences and agree a plan together. That collaborative discussion informs which CBT techniques to use and how sessions are organised.

Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit appointments into daily life, for example by reducing travel time or allowing a short check-in during a lunch break. It can also suit people who prefer not to be on camera or who need a lower-bandwidth option. Registered or accredited professionals and therapists commonly adapt sessions to suit practical needs while keeping the focus on achievable steps and clear coping strategies.

Topics Jennifer lists

• Stress and anxiety
• Eating disorders
• Anger management
• Self-esteem
• Depression
• Body image
• Communication problems
• Divorce and separation
• Eating and food-related issues
• Family problems
• Life purpose
• Panic disorder and panic attacks
• Postpartum depression
• Pregnancy and childbirth
• Self-harm
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Cognitive Behavioural Therapy (CBT)

Questions about Jennifer

Does she work with anxiety?

Yes. Anxiety is one of her core areas and she uses Cognitive Behavioral Therapy to address panic attacks and social anxiety.

What kind of counselling does she offer?

She practises Cognitive Behavioral Therapy, focusing on thoughts and behaviours to change unhelpful patterns.

How much experience does she have?

She has three years of professional experience working in the United Kingdom.

Is she registered with a professional body?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in other languages?

Sessions are offered in English.

Can international clients book sessions?

International clients are not currently accepted.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule your first session.