Kata Soos

• Stress and anxiety
• Client-Centred Therapy
• Cognitive Behavioural Therapy

About Kata

Kata Soos helps people with stress, anxiety, family and parenting concerns, low self-esteem, depression and motivation. She works in a straightforward, client-centred way and uses Cognitive Behavioural Therapy when helpful. Kata is registered with NCPS and has four years of experience in counselling work in the United Kingdom.

In sessions she focuses on what clients want to change and on practical steps to get there. Conversations are used to clarify thoughts and feelings, notice patterns, and try small experiments between appointments. She explains options and works with each person to choose what fits their situation.

Her background includes supporting people through grief, trauma and abuse, addictions, eating and sleeping difficulties, anger and compassion fatigue. She also supports those facing career shifts, midlife questions, and broader life changes that affect everyday functioning.

Kata pays attention to relationship themes such as attachment issues, communication problems, blended family challenges, fatherhood issues and separation. She also addresses body image, codependency, impulsivity and isolation or loneliness where these affect wellbeing.

Clients can expect clear explanations of methods and simple goals for sessions. She uses client-centred listening alongside CBT techniques to help people test new ways of thinking and behaving. To begin, clients are asked to select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How her approaches are used in online sessions

Client-Centred Therapy focuses on respectful listening and on the client’s own pace and priorities. It helps when someone needs space to talk through feelings and make sense of their experience.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses short experiments or practical exercises. CBT is often useful for stress, anxiety, low mood, sleeping and eating concerns.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and then agree which methods to try. This is a collaborative process, and adjustments can be made as needs change.

The biography does not list specific session formats, so please confirm which options are available before booking. Online sessions can make it easier to fit counselling around work or family commitments, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use these practical benefits to help people maintain regular contact and work on steady progress.

Topics Kata lists

• Stress and anxiety
• Family conflicts
• Parenting issues
• Self-esteem
• Depression
• Addictions
• Trauma and abuse
• Grief
• Eating disorders
• Sleeping disorders
• Anger management
• Career difficulties
• Coping with life changes
• Compassion fatigue
• ADHD
• Attachment issues
• Blended family issues
• Body image
• Codependency
• Commitment issues
• Communication problems
• Divorce and separation
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Impulsivity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Postpartum depression
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Kata

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and she uses approaches suited to those problems.

What kind of counselling does she offer?

She practises Client-Centred Therapy and uses Cognitive Behavioural Therapy (CBT) where appropriate.

How much experience does she have?

She has four years of professional experience in counselling work in the United Kingdom.

Is she registered and where does she practise?

She is registered with NCPS and is based in the United Kingdom.

Can I work with her if I live outside the UK?

International clients are accepted and sessions are offered in English.

What session formats does she use?

The original biography does not list session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule a first session.