Jason Brooker

• Stress and anxiety
• Trauma and abuse
• CBT and mindfulness

About Jason

Jason Brooker helps people with stress, anxiety, relationship problems, trauma and abuse, anger, addictions, eating concerns and depression. He works in a direct, conversational way that focuses on what people want to change and how to get there. Jason is a member of the British Association for Counselling and Psychotherapy (BACP) and has ten years' experience in the field.

He draws on client-centred therapy to listen and respond to what matters to each person. He also uses cognitive behavioural approaches to spot unhelpful thinking and develop different ways of coping. Mindfulness techniques are offered to help with overwhelming feelings and to build steadier attention.

Jason brings experience in trauma-focused and psychodynamic approaches for people who want to look at how past experiences shape present behaviours. He explains methods clearly and works collaboratively to agree small, practical steps during sessions. Sessions involve talking through current problems, noticing patterns, and trying new ways of responding in everyday life.

He has worked in a range of settings over the past decade and aims to make sessions straightforward and focused. People who feel stuck with relationships, obsessive thoughts, panic, body image or shame often come to him for help working through those issues. Jason offers appointments in English and does not take international clients.

To begin, he asks people to complete a short matching questionnaire and then schedule a first session. The service uses a subscription model that can be cancelled at any time, and fees vary with location.

How therapy approaches are used in online sessions

Jason combines client-centred therapy with cognitive behavioural and trauma-focused approaches in ways suited to the issues people bring. Client-centred therapy involves open listening and reflecting what matters to the person, which helps clarify goals and priorities. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and practising different behaviours to reduce anxiety and improve mood. Trauma-focused work looks at how past distress affects current reactions and uses careful, step-by-step methods to help people feel more in control.

Finding the right approach is part of the work. Jason will discuss options with each person and agree a plan based on their needs, goals and preferences. This makes sessions collaborative and keeps the focus on what people want to change.

For practical matters, please confirm the session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit appointments around work or family time, reduce travel, and allow for shorter check-ins if needed. Therapists and registered or accredited professionals often adapt techniques so that CBT exercises, mindfulness practices and trauma-focused steps can be done in remote appointments, helping therapy fit into everyday life without requiring extra journeys.

Topics Jason lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Anger management
• Coping with life changes
• Addictions
• Eating disorders
• Depression
• Attachment issues
• BDSM, kink, and alternative sex culture
• Body image
• Codependency
• Communication problems
• Eating and food-related issues
• Emptiness
• Family problems
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Somatization
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Trauma-Focused Therapy

Questions about Jason

Does he work with anxiety?

Yes. He helps people with stress, anxiety and panic attacks using practical strategies and talking therapies.

What kind of counselling does he offer?

He uses client-centred therapy alongside cognitive behavioural therapy, mindfulness and psychodynamic and trauma-focused approaches.

How much experience does he have?

He has ten years' experience working in counselling and psychotherapy settings.

Is he registered with a professional body in the UK?

He is a member of the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with him?

No, he does not accept international clients at this time.

How much do sessions cost?

Costs vary with location and the service uses a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.