Danielle White

• Attachment-based work
• Client-centred approach
• Cognitive behavioural methods

About Danielle

Danielle White works with stress, anxiety, relationship issues, grief and a range of other concerns using an integrative, client-centred approach. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and has seven years' experience in counselling work.

Danielle trained as an integrative therapeutic counsellor after more than four years of study. Before training she worked for over a decade in the mental health sector, including as a Senior Team Leader in a GP surgery and on a secure adult forensics ward. She also completed two years of volunteer counselling with charitable agencies.

In sessions she draws on attachment-based ideas, client-centred work and cognitive behavioural techniques. That means she pays attention to how relationships shape feelings, listens to each person’s experience, and uses practical ways to address unhelpful thinking and behaviour.

Her practice covers common concerns such as low self-esteem, coping with life changes, sleep problems, anger and addictions. She also works with issues including abandonment, blended family problems, caregiver stress, codependency and first responder issues.

Danielle adapts her approach to each person rather than following a single method. She helps people talk through difficult moments, try small changes between sessions, and build clearer ways of managing stress and relationships.

How her approaches work in online counselling

Attachment-based work focuses on how relationships and early bonds affect current feelings and behaviour, and can help with issues like abandonment, relationship problems and attachment concerns.

Client-centred work puts the person's experience at the centre of sessions and uses careful listening to help people make sense of difficult feelings and choices.

Cognitive behavioural methods look at patterns of thinking and behaviour and offer practical strategies to try between sessions to reduce anxiety, improve sleep and manage low mood.

Finding the right approach is part of the process. The counsellor will work collaboratively with each person to decide which ideas and techniques fit their goals and preferences. This is reviewed as work progresses so the plan can change if needed.

The biography states she has offered both face-to-face and online work, but it does not list specific online formats here. Please confirm current session options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow more flexible scheduling for brief check-ins or regular appointments.

Topics Danielle lists

• Stress and anxiety
• Family conflicts
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Trauma and abuse
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Blended family issues
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Domestic violence
• Emptiness
• Family problems
• First responder issues
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Jealousy
• Men's issues
• Midlife crisis
• Narcissism
• Postpartum depression
• Pregnancy and childbirth
• Self-love
• Sexual assault and abuse
• Women's issues
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Danielle

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus, including sleep difficulties and coping with overwhelm.

What kind of counselling does she offer?

She uses an integrative, client-centred approach drawing on attachment-based ideas and cognitive behavioural techniques.

How much experience does she have?

She has seven years' experience in counselling work and over ten years' background in the mental health sector.

Is she registered with a professional body in the UK?

Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Can I have sessions in a language other than English?

Sessions are offered in English.

What session formats does she provide?

The original biography mentions face-to-face and online work, but please confirm current session options before booking.

How are sessions paid for and how much do they cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.