Jane Casey

• Client-Centred Therapy
• Cognitive Behavioural Therapy
• Grief and loss

About Jane

Jane Casey works with stress, anxiety, family issues, grief, self-esteem and life changes using a non-directive, integrative way of working. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' professional experience.

Jane prefers to listen first and help people put words to what they are feeling. Sessions focus on the client's concerns, with time to reflect and understand patterns. Where helpful, she uses cognitive behavioural techniques to look at thoughts and behaviours that keep problems active.

Her style is patient and paced. She encourages small, practical steps that fit into everyday life. Conversations might include looking at thought patterns, testing new behaviours, and noticing what feels different between sessions.

Jane has worked with people facing grief and loss, managing panic and anxiety, and dealing with isolation or social fears. She also supports people thinking about life purpose and building self-respect.

She offers a straightforward way to start: describe the problem, try an approach, reflect on what helps, and adjust as needed. The focus is on clear, manageable work rather than jargon or lengthy theory.

For anyone nervous about beginning counselling, Jane aims to make the first sessions predictable and simple. Practical steps are agreed together so people can see progress and decide what comes next.

How her approaches can work online

Client-Centred Therapy focuses on listening and supporting the client to find their own solutions. In sessions the counsellor reflects what someone says, helping them to notice feelings and choices; this can help with grief, self-esteem and life direction.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses simple exercises and practical steps to try out different responses, which can be useful for panic, social anxiety and ongoing worry.

Choosing the right approach is part of the work. The counsellor will discuss goals and preferences in early sessions and decide together whether a more exploratory client-centred style or a structured CBT approach is better suited to the person's needs.

Please confirm which session formats are currently offered before booking, as the biography does not list formats. Online counselling can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also allow sessions without being on camera if that helps someone to concentrate.

Topics Jane lists

• Stress and anxiety
• Family conflicts
• Grief
• Self-esteem
• Coping with life changes
• Isolation and loneliness
• Life purpose
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Jane

Does she work with anxiety?

Yes. She helps people with general anxiety, panic attacks and social anxiety using conversation and practical techniques.

What kind of counselling does she offer?

She uses a client-centred, non-directive approach and also draws on cognitive behavioural therapy (CBT) when helpful.

How much experience does she have?

She has three years of professional experience working in the UK.

Is she registered and where is she based?

She is a member of the BACP and practices from the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

Can international clients work with her?

Yes, she accepts international clients.

How are sessions arranged and what formats are there?

Session formats are not listed in the biography; please confirm current session options before booking.

How much do sessions cost and how does payment work?

Cost varies with location and sessions use a subscription that can be cancelled at any time.