Hardish Gill

• Stress and anxiety
• Self esteem work
• CBT and person centred

About Hardish

Hardish Gill helps people work through stress, anxiety, low self-esteem, depression, addictions, relationship and family concerns, grief, anger, career questions and coping with life changes. She uses person-centred methods alongside cognitive behavioural and solution-focused techniques. Hardish is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years' experience.

Hardish describes her way of working as interactive. Sessions include time to talk through immediate problems and to practise small skills between meetings. She often introduces mindfulness exercises, basic self-care routines and journalling as ways to build awareness and manage strong feelings.

Her main background is in Person-Centred Therapy, a humanistic approach that focuses on the client's concerns and pace. She also uses Cognitive Behavioural Therapy, which looks at patterns of thought and behaviour, and Solution-Focused Therapy, which concentrates on short-term goals and practical steps.

Hardish works in an integrative way and may combine methods when needed. She explains options and makes a simple plan together with each person about what to try and why. Sessions aim to develop practical coping strategies as well as clearer understanding of what is causing distress.

People choosing Hardish can expect straightforward, conversational sessions with a focus on skills they can use day to day. She works from the United Kingdom and conducts sessions in English. To start, clients complete an online matching questionnaire and schedule a first session.

Therapeutic approaches and how online sessions work

Person-Centred Therapy focuses on the client's concerns and pace, giving time for people to speak about what matters to them. It helps when someone wants understanding and a non-directive space to make sense of feelings.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and introduces practical exercises to change unhelpful patterns. It is often used for stress, anxiety and low mood to teach tools people can use between sessions.

Solution-Focused Therapy concentrates on immediate goals and small steps that move someone towards clearer outcomes and better functioning in daily life.

Choosing the right approach is part of the work. The counsellor will discuss options and agree a way forward based on the client's needs, goals and preferences. This is a collaborative process and can be adjusted as therapy progresses.

Confirm the exact session formats before booking since this biography did not list them. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits. It can also allow video or audio conversations which some people find easier than attending in person, but please check which formats are offered when arranging your first meeting.

Topics Hardish lists

• Stress and anxiety
• Self-esteem
• Depression
• Addictions
• Relationship issues
• Family conflicts
• Grief
• Anger management
• Career difficulties
• Coping with life changes

Questions about Hardish

Does she work with anxiety?

Yes. She helps people manage anxiety using practical skills and talking through triggers.

What kind of counselling does she offer?

She practises Person-Centred Therapy, Cognitive Behavioural Therapy and Solution-Focused Therapy and combines these approaches as needed.

How much experience does she have?

She has six years' experience working with a range of mental health concerns.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

No. She does not accept international clients at this time.

What session formats does she offer?

Please confirm current session options before booking as formats were not specified in the biography.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.