Hadija Muniko

• Relationship issues
• Attachment work
• CBT and DBT skills

About Hadija

Hadija Muniko works with relationship problems, trauma and abuse, intimacy issues, anxiety, depression and related concerns using an integrative counselling style. She is registered with NCPS (National Counselling and Psychotherapy Society) and has seven years of professional experience. Hadija speaks English and accepts international clients, and she supports people from age 16 upwards.

In sessions she adapts methods to the person in front of her. She draws on Attachment-Based work and Emotionally-Focused ideas to look at how connections with others affect feelings and behaviour. She also uses Client-Centred principles to keep sessions focused on the person's own aims and Cognitive Behavioural techniques to work on thoughts and coping strategies.

Hadija often works with themes around abandonment, attachment difficulties and codependency. She also supports people dealing with anger, grief, eating and sleeping difficulties, parenting strain, career concerns and life changes. Where there are more complex mood patterns or diagnoses noted by the person, she makes therapeutic space to focus on stabilising feelings and practical coping skills.

Her approach includes dialogic tools such as Imago dialogue and chair work alongside skills from Dialectical Behaviour Therapy and CBT. Sessions tend to be practical and conversational, with time given to understanding patterns and trying new ways of responding. Hadija aims to help people notice small changes that make daily life more manageable.

To begin, clients are asked to use the platform's matching process and book an initial appointment. Fees vary by location and are handled via a subscription that can be cancelled at any time.

How Hadija uses therapeutic approaches online

Attachment-Based Therapy focuses on how past relationships shape current feelings and reactions; it helps when someone struggles with trust, fear of abandonment or repeating relationship patterns. Client-Centred Therapy puts the person's goals at the centre and relies on listening and reflection to help people clarify what matters to them. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical exercises to manage moods, anxiety and unhelpful habits.

Deciding which approach to use is a collaborative process. Hadija will discuss options in early sessions and adapt her mix of methods to the client's needs and preferences. She reviews progress together and adjusts the work as goals change.

The biography does not list specific session formats, so readers should confirm current options before booking. Online work can make it easier to fit counselling into busy lives, for example by reducing travel time, allowing shorter check-in sessions or removing the need to be on camera for some meetings. Registered or accredited professionals, including this counsellor, can use those practical advantages to help people engage with therapy in ways that suit their schedule and daily commitments.

Topics Hadija lists

• Relationship issues
• Trauma and abuse
• Intimacy-related issues
• Anger management
• Depression
• Stress and anxiety
• Addictions
• Family conflicts
• Grief
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• ADHD
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Divorce and separation
• Eating and food-related issues
• Family problems
• Forgiveness
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Process addictions
• Self-harm
• Self-love
• Social anxiety and phobia
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Imago Relationship Therapy
• Jungian Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Internal Family Systems

Questions about Hadija

Does she work with anxiety and depression?

Yes. She lists anxiety, depression and related concerns among her main areas of practice and uses CBT and DBT skills to address them.

What kind of counselling approach does she use?

She practices an integrative style that includes Attachment-Based Therapy, Client-Centred work, Cognitive Behavioural Therapy and elements of Emotionally-Focused Therapy.

How many years of experience does she have?

She has seven years of professional experience working in the UK context.

Where is she based and registered?

She is based in the United Kingdom and is registered with NCPS (National Counselling and Psychotherapy Society).

Can I have sessions in English or from another country?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

The original biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Costs vary with location and are paid through a subscription that can be cancelled at any time.

How do I get started with counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.