Graham Morris

• Client-Centred Therapy
• Cognitive Behavioural Therapy
• Loss and bereavement

About Graham

Graham Morris works on relationship and family difficulties, self-esteem, career concerns and coping with life changes using client-centred and cognitive behavioural approaches. He is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' practice experience.

Graham speaks plainly in sessions. He encourages people to describe what is happening and what they want to change. He listens without rushing and helps clients clarify the next practical steps. Sessions focus on present problems as well as how past experiences affect current patterns.

His background includes work in universities and high schools and substantial experience with charities. He has worked with people across different age groups, sexual orientations and cultural backgrounds. That practical variety informs how he approaches everyday issues in the room.

Graham uses client-centred counselling, which means he follows the person's lead and supports them to find their own solutions. He also uses cognitive behavioural therapy, which looks at how thoughts and behaviours keep problems going and tests small shifts that can make a difference.

He has helped people with loss, bereavement and the impact of suicide, as well as depression, anxiety, overwhelm and low self-esteem. He has experience with workplace issues including burnout and bullying, and with identity questions including sexuality. He also works with caregivers and those facing chronic illness or bereavement.

Graham describes his practice as trauma-informed, applying principles of trust, choice and collaboration. He aims to help people notice unhelpful patterns and take manageable steps toward change.

How his approaches are used in online counselling

Client-Centred Therapy focuses on listening and following the person's priorities. The counsellor encourages people to describe what matters and supports them to find their own solutions; this can help with relationship concerns, self-esteem and life transitions.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. It uses practical exercises to test different ways of thinking and behaving, which can help with anxiety, low mood and coping with change.

Finding the right approach is part of the work. Graham will discuss goals, preferences and what has or has not helped before, and then agree a way of working together. This is a collaborative process and the plan can be reviewed as therapy progresses.

Please confirm the current session options before booking, as formats are not specified here. Online counselling can make it easier to fit sessions around work or family commitments, reduce travel time and allow shorter check-ins when needed. Many people find that a regular, scheduled appointment helps keep progress on track without major disruption to everyday life.

Topics Graham lists

• Relationship issues
• Family conflicts
• Self-esteem
• Career difficulties
• Coping with life changes
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Avoidant personality
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Multicultural concerns
• Narcissism
• Paranoia
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Self-love
• Sex addiction
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Graham

Does he work with relationship problems?

Yes. He works with relationship difficulties and related concerns such as commitment issues and codependency.

What kind of counselling does he offer?

He works in a client-centred way and uses cognitive behavioural therapy (CBT) to address thoughts and behaviours that maintain problems.

What is his experience?

He has three years' experience and has worked in universities, high schools and with charities.

Is he accredited or registered?

He is registered with the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with him?

He does not accept international clients at this time.

How are sessions charged?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.