Fauzia Hoque

• Person-Centred Therapy
• Cognitive Behavioural Therapy
• Mindfulness Therapy

About Fauzia

Fauzia Hoque works with people on stress, anxiety, relationships, trauma and abuse, grief and a wide range of emotional and behavioural concerns using a person-centred way of working. She is a BACP member and has nine years' experience in counselling.

Fauzia uses a person-centred approach, which means she listens to what matters to each person and helps them find their own solutions. She also draws on cognitive behavioural techniques to look at patterns of thought and behaviour, mindfulness methods to build present-moment awareness, and solution-focused ideas to set clear goals. These methods are mixed in response to what each person needs.

Her background includes private practice work and school-based work with young people, where she has used play and art to help people express difficult feelings. Art and play are ways she helps when words are hard to find, alongside talking-based work.

Fauzia has worked with issues such as substance misuse, depression, gender identity concerns, loss and bereavement, and relationship difficulties. She also offers support around eating and sleeping problems, anger, self-esteem, career questions, and coping with life changes.

She helps people address more specific concerns including attachment and abandonment issues, adoption and foster care, neurodiversity such as autism and Asperger syndrome, codependency, body image and caregiving stress. Her practice aims to be practical and straightforward in sessions.

To start, people are invited to use the service's matching process and arrange a first appointment if they want to meet her and discuss what they would like to do together.

How her approaches work for online counselling

Person-Centred Therapy focuses on listening and helping a person find their own solutions. It is useful for issues such as relationship difficulties, low self-esteem and bereavement because it prioritises the individual's perspective.

Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. It is commonly used for anxiety, depression and coping with life changes.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and how a client likes to work, and then suggest which methods to try. This is a collaborative process and can be reviewed as sessions progress.

Practical benefits of online counselling include fitting sessions into a working day and reducing travel time. If you want to arrange a first meeting, confirm the session formats available before booking since the biography does not specify them. Registered or accredited professionals and counsellors often use different session styles, so checking the options will help plan how sessions sit alongside everyday life.

Topics Fauzia lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Depression
• Addictions
• LGBT
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• ADHD
• Abandonment
• Adoption and foster care
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Traumatic brain injury
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Fauzia

Does she work with anxiety?

Yes. She supports people with anxiety using person-centred listening and CBT techniques.

What kind of counselling does she offer?

She practises person-centred counselling and draws on cognitive behavioural therapy, mindfulness and solution-focused approaches.

How much experience does she have?

She has nine years' experience working in private practice and school settings.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy, recorded as BACP.

Can sessions be in languages other than English?

Sessions are offered in English.

What session formats does she offer?

Please confirm current session options before booking, as session formats are not specified in the biography.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.