Daniel Gunn

• Stress and anxiety
• Trauma-related issues
• Acceptance and Commitment Therapy

About Daniel

Daniel Gunn works with adults on stress, anxiety, relationship and trauma-related concerns using a mix of psychological approaches and practical techniques. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has nine years' experience in counselling and psychotherapy.

Daniel sees people who are coping with grief, depression, addictions, anger, low self-esteem and a range of mood and anxiety difficulties. He also helps with intimacy-related issues, parenting strain, bipolar mood challenges, compassion fatigue and ADHD. He accepts international clients and offers sessions in English and German.

His practice draws on several named approaches, including Acceptance and Commitment Therapy, Attachment-Based work, Emotionally-Focused Therapy and client-centred methods. Daniel also uses existential ideas to help people clarify values and meaning. In sessions he teaches self-regulation skills before moving into more demanding trauma work or problem-solving.

He trained in psychology and counselling and has developed trauma-focused experience since 2020. Daniel describes his work as combining attention to thinking and to felt bodily experience, and he uses a mixture of talking, body-focused methods and experiential techniques as needed. He is registered with the BACP and holds a diploma in therapeutic counselling and a postgraduate diploma in psychopathology theory and practice.

Sessions begin with an assessment to check fit and priorities. Daniel aims to help people make sense of present difficulties, reduce distressing symptoms and put changes into practice outside sessions. His background includes agency and private practice work and nine years working in related roles.

How Daniel uses therapeutic approaches in remote counselling

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take committed action even when difficult thoughts or feelings are present. It can help with anxiety, low mood and life changes by teaching values-based goals and practical skills.

Attachment-Based Therapy looks at relational patterns formed in earlier life and how they affect current close relationships. It helps people who struggle with intimacy, attachment issues or patterns that repeat across relationships.

Client-Centred Therapy places the person's experience at the heart of sessions and uses attentive listening and reflection to build understanding and self-directed change. It supports a wide range of emotional and adjustment problems.

Choosing an approach is part of the work. Daniel will collaborate with each person to agree which methods to use, based on their goals, preferences and what emerges in early sessions. He offers self-regulation skills first and then moves into deeper work when appropriate.

Confirm the exact session formats before booking, as the biography does not list specific delivery methods. Online appointments can help fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Remote work also makes it easier for international clients to attend while keeping the focus on practical skills and emotional processing.

Topics Daniel lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Depression
• Addictions
• Family conflicts
• Intimacy-related issues
• Parenting issues
• Anger management
• Self-esteem
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• ADHD
• Attachment issues
• Blended family issues
• Chronic pain, illness, and disability
• Co-morbidity
• Dissociation
• Divorce and separation
• Emptiness
• Family of origin issues
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Men's issues
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual dysfunction
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Mindfulness Therapy
• Motivational Interviewing
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Daniel

Does he work with anxiety?

Yes. He works with anxiety and related symptoms such as panic and ongoing worry using practical skills and therapy approaches tailored to the person.

What kind of counselling does he offer?

He uses Acceptance and Commitment Therapy, Attachment-Based work, Emotionally-Focused Therapy, client-centred methods and existential approaches as needed.

What experience does he have with trauma?

He specialised in trauma from 2020 onwards and has nine years' overall clinical experience including agency and private practice work.

Where is he based?

He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in German?

Yes. Sessions are offered in English and German, and he accepts international clients.

What session formats are available?

Please confirm the current session options before booking, as the biography does not specify session formats.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.