Josephine Nabukeera

• Stress and anxiety
• Relationship and family
• ACT CBT DBT

About Josephine

Josephine Nabukeera works with stress, anxiety, relationship and family difficulties, trauma and abuse, depression, addictions and a range of other concerns using a client-centred, integrative approach. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has nine years of experience in counselling.

She sees people who are struggling with grief, intimacy and sexual issues, eating and sleeping problems, anger, low self-esteem and career strain. Josephine also supports those coping with life changes, ADHD, attachment and abandonment concerns, codependency and problems arising from family of origin. Her work includes issues linked to guilt, shame and isolation.

Her day-to-day approach is grounded in client-centred practice. She listens without judgement and works collaboratively to clarify what a person wants to change. Josephine integrates methods from cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy and attachment-based work to suit the person in front of her.

In workplace settings she has experience as an Employment Assistance Programme counsellor and helps people address work-related anxiety and balance work and home life. Sessions focus on practical steps as well as on exploring feelings behind difficult decisions.

People meeting her can expect short-term practical strategies alongside longer conversations about relationships, patterns and meaning. She encourages clear, manageable goals and checks in about what is most useful as therapy progresses.

Therapeutic approaches and practical online sessions

Acceptance and Commitment Therapy, often called ACT, helps people clarify what matters to them and take small steps towards those values while learning to live with difficult thoughts and feelings. It can be useful for anxiety, stress and life changes.

Attachment-Based Therapy focuses on patterns that come from early relationships. It looks at how attachment styles affect current relationships and helps people work on closeness and trust issues.

Finding the right therapeutic approach is part of the work. The counsellor will discuss your needs, goals and preferences and decide together which methods to use. This is a collaborative process and may change as sessions continue.

For practical matters, confirm which session formats are offered before booking since the biography does not list them. Online sessions can help fit counselling into a busy week, reduce travel time and make short check-ins easier to arrange. They also allow sessions during a lunch break or on days when getting to an appointment is difficult. Registered or accredited professionals commonly adapt techniques such as CBT exercises and DBT skills training to remote work, and the counsellor will explain how sessions will run when arranging the first appointment.

Topics Josephine lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Depression
• Addictions
• LGBT
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Coping with life changes
• ADHD
• Abandonment
• Attachment issues
• Body image
• Codependency
• Commitment issues
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Veteran and armed forces issues
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Motivational Interviewing
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Josephine

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are addressed using an integrative client-centred approach.

What kind of counselling does she offer?

She practises client-centred counselling and integrates methods including cognitive behavioural therapy, dialectical behaviour therapy and acceptance and commitment therapy.

How long has she been practising?

She has nine years of counselling experience.

Is she registered with any professional body in the UK?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in another language?

Sessions are offered in English.

What session formats are available?

Please confirm the current session formats before booking, as the biography does not specify which formats are offered.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.