Cory Lee

• Stress and anxiety
• CBT and client-centred
• Family and parenting

About Cory

Cory Lee works with stress, anxiety, depression, relationship and family concerns, and a range of other issues using an integrative approach that includes Cognitive Behavioural Therapy and Client-Centred methods. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years' experience.

Cory draws on several approaches to help people talk through what matters to them. Sessions tend to focus on practical steps and understanding patterns of thought and feeling. He also uses psychodynamic ideas to look at how past experiences affect current behaviour, and solution-focused techniques to set short-term goals.

His background includes work in in-patient CAMHS and adult mental health services, and he has provided counselling in schools, summer programmes and community settings. This work has included supporting people during bereavement, depression and anxiety, and offering help in crisis situations.

Cory works with adults and young people and describes his style as straightforward and relatable. He listens, asks questions, and helps clients identify manageable changes they can try between sessions.

He has experience with a broad range of concerns such as addiction, trauma and abuse, intimacy and sexual issues, parenting and blended family challenges, anger, career difficulties and multicultural or discrimination-related stress. Cory also supports people dealing with seasonal affective disorder, self-harm and issues of self-esteem and self-love.

Sessions are held in English and international clients are accepted. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.

How Cory combines therapy approaches for online work

Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and trying practical experiments to change them; it is often used for anxiety, low mood and stress. Client-Centred Therapy emphasises listening and reflecting back what a person says so they can clarify their own feelings and choices; it is useful for building self-understanding and confidence.

Choosing the right approach is part of the work. Cory will discuss options with each person and agree what to try based on their needs, goals and preferences. That collaborative discussion can include short-term goal-setting from solution-focused work or exploring past patterns with psychodynamic ideas when that seems helpful.

The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit counselling around work, study or family commitments and can reduce travel time. Practical benefits include shorter check-ins when needed, the option to avoid being on camera if preferred, and the ability to schedule appointments that fit into a busy day. Registered or accredited professionals often find online work effective when it is set up to match a client's routine and technical needs.

Topics Cory lists

• Stress and anxiety
• Family conflicts
• Self-esteem
• Depression
• Addictions
• LGBT
• Relationship issues
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Attachment issues
• Blended family issues
• Caregiver issues and stress
• Control issues
• Divorce and separation
• Domestic violence
• Family problems
• Infidelity
• Life purpose
• Men's issues
• Multicultural concerns
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Cory

Does he work with anxiety or depression?

Yes. He works with anxiety, depression and related concerns using approaches such as CBT and client-centred work.

What kind of counselling does he offer?

He offers an integrative approach drawing on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), psychodynamic ideas and solution-focused work.

What experience does he have?

Cory has five years' experience, including work in in-patient CAMHS, adult mental health services, schools and community settings in the UK and the USA.

Is he a registered counsellor in the UK?

He is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English if I live abroad?

Sessions are offered in English and he accepts international clients.

What session formats does he use?

The biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with him?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.