Chloe Sandley

• Stress and anxiety
• Grief and loss
• Self esteem work

About Chloe

Chloe Sandley helps people manage stress, anxiety, grief, low self-esteem and depression, and supports those coping with life changes. She works in plain, down-to-earth ways and treats each person as the expert in their own story. Chloe is registered with NCPS and has three years of professional experience in the United Kingdom.

Her approach is practical and collaborative. Sessions focus on clear goals, talking through immediate concerns, and building everyday coping strategies. Chloe draws on evidence-based therapeutic techniques to help with panic attacks, mood swings and social anxiety in ways that are easy to apply between sessions.

Chloe also supports people facing issues around attachment, body image, codependency and communication problems. She will help clients identify patterns that keep them stuck and try different ways of relating to themselves and others. This can include working on control issues, guilt and shame, and feelings of emptiness or isolation.

Young adult issues, commitment concerns and questions about life purpose are among the topics she regularly addresses. Chloe uses straightforward conversation and practical exercises to strengthen self-love, confidence and motivation.

Sessions are collaborative and paced to each person. Chloe encourages clear feedback so sessions stay relevant to current problems and goals. To begin, clients complete a short matching questionnaire and then arrange a first session.

Therapeutic approaches and what online sessions involve

Chloe works with evidence-based therapeutic techniques that focus on present difficulties and practical skills. Cognitive approaches look at the links between thoughts, feelings and behaviour and help people test unhelpful thinking patterns; they are often useful for anxiety, panic and low mood. Behavioural strategies include gradual exposure and activity planning to reduce avoidance and lift mood, which can help with panic attacks and social anxiety.

Finding the right approach is part of the work. Chloe will work collaboratively with each person to decide which methods to try, based on their needs, goals and preferences. She encourages feedback so the approach can be adjusted as progress is made.

Please confirm the exact session formats available before booking, as the profile does not specify them. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use these practical benefits to help people maintain continuity of care while managing everyday commitments.

Topics Chloe lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Attachment issues
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Emptiness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Mood disorders
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia
• Young adult issues

Questions about Chloe

Does she work with anxiety?

Yes. She supports people with general anxiety, panic attacks and social anxiety through practical coping strategies.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques in a practical, conversational way to address mood and relationship patterns.

How much experience does she have?

She has three years of professional work experience in the United Kingdom.

Is she registered with any professional body in the UK?

She is registered with NCPS, as stated in her profile.

Can I have sessions in other languages?

Sessions are offered in English.

What session formats are available?

Please confirm current session options before booking, as formats are not specified in the profile.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.