Charndelle Basnett

• ACT
• CBT
• DBT

About Charndelle

Charndelle Basnett works with people on stress, anxiety, relationship strain, trauma and abuse, grief, depression and addictions using a mix of talking therapies. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience in practice.

Charndelle trained with a First Class Bachelor’s degree in Counselling. She uses several practical approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Attachment-Based Therapy and Client-Centred Therapy to meet different needs.

In sessions she focuses on clear, focused work. She helps people describe what feels difficult, identify patterns, and try new ways of responding. That may involve noticing thoughts and feelings, experimenting with small behavioural changes, and working on communication and relationship patterns.

Charndelle also supports people with specific issues such as sleep problems, parenting strain, intimacy-related concerns, burnout and compassion fatigue, life changes, and chronic health problems. She will discuss what might suit someone best and adapt the session style over time.

Practical arrangements include a choice of session lengths and approaches to work together over a few sessions or for longer when needed. Sessions are offered in English and international clients are accepted. To start, a short matching questionnaire is completed and a first appointment is scheduled through the service.

How Charndelle uses therapeutic approaches online

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting caught up in them, and then commit to actions that reflect their values. It can suit issues like anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting thought and behaviour patterns and testing different ways of thinking and acting; it often helps with anxiety, sleep problems and low mood. Attachment-Based Therapy looks at relationship patterns that developed early in life and how they influence current connections and feelings of safety in relationships.

Choosing the right approach is part of the work. Charndelle will discuss these methods with the client and decide together which fits best for their goals and preferences. The plan can be adjusted as therapy unfolds so the work stays practical and relevant.

The biography mentions online, telephone and live chat options but does not list session details here, so please confirm the current formats before booking. Online work can make it easier to fit sessions into everyday life, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions useful for maintaining continuity of care and for bringing therapy into their normal routines.

Topics Charndelle lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Depression
• Addictions
• LGBT
• Family conflicts
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Panic disorder and panic attacks
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Gottman Method
• Imago Relationship Therapy
• Jungian Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Systemic Therapy

Questions about Charndelle

Does she work with anxiety?

Yes. Anxiety is listed among the areas she helps people with, including stress and sleeping problems.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based and Client-Centred approaches.

How much experience does she have?

She has three years' experience working as a counsellor.

Is she accredited and where is she based?

She is registered with the BACP and practises from the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The biography states a range of session types; please confirm current session formats before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.