Caroline Marr

• Stress and anxiety
• Psychodynamic therapy
• Solution-focused work

About Caroline

Caroline Marr helps people work through stress, anxiety, relationship difficulties, grief and low self-esteem using a client-centred, psychodynamic approach and solution-focused techniques. She is a member of the British Association for Counselling and Psychotherapy, BACP, and has six years' experience in the field.

Caroline describes her work as integrative with a psychodynamic core. She pays attention to past patterns that can repeat and affect present feelings and behaviour. Sessions focus on recognising those patterns and understanding how they influence current relationships and self-image.

The therapist uses client-centred methods to make space for the person's own priorities. Solution-focused tools are used when practical steps or short-term change are needed. This mix aims to balance exploring deeper emotional material with clear, manageable actions.

Caroline works with a wide range of concerns including trauma and abuse, intimacy-related issues, sleeping difficulties, parenting stress and anger. She also supports people facing career changes, bereavement, body image and long-term caregiving burdens.

Her practice addresses complex relational themes such as attachment difficulties, abandonment, blended family issues, communication problems and separation or divorce. People who want to examine recurring patterns, build resilience and find realistic ways to cope often choose her approach.

How her approaches work with online counselling

Client-Centred Therapy focuses on the person's own goals and priorities, with the counsellor offering attuned listening and reflection to help clarify what matters and how to move forward. This approach suits people who want to be guided by their own pace and values.

Psychodynamic Therapy looks at patterns that come from earlier experiences and shows how they turn up in current feelings and relationships. It helps when someone wants to understand recurring difficulties rather than only change immediate symptoms.

Finding the right mix of approaches is part of the work. She will discuss what helps most and agree a plan together based on the client's needs, aims and preferences. The process is collaborative and can change as goals become clearer.

Practical benefits of online counselling include fitting sessions around work, study or family commitments and reducing travel time. If you need to check available session formats, please confirm the specific options before booking, as formats are not listed here. Online sessions can make it easier to keep regular appointments and try different therapeutic methods without adding extra travel.

Topics Caroline lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Domestic violence
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Panic disorder and panic attacks
• Paranoia
• Polyamory and non-monogamous relationships
• Pregnancy and childbirth
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Caroline

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she helps people with.

What kind of counselling does she offer?

She combines client-centred counselling with psychodynamic work and solution-focused techniques.

How much experience does she have?

She has six years' experience working as a counsellor.

Is she registered or accredited?

She is a member of the British Association for Counselling and Psychotherapy, BACP.

Can I have sessions in other languages?

Sessions are offered in English.

Does she work with international clients?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule your first session.