Brett Campbell

• Stress and anxiety
• Addictions and trauma
• Humanistic and psychodynamic

About Brett

Brett Campbell helps people work through stress, anxiety, addiction, grief, relationship and family concerns, trauma and intimacy-related issues using an integrative approach. She is a member of the British Association of Counsellors and Psychotherapists (BACP) and has four years' experience in counselling and psychotherapy.

Brett describes her practice as integrative, which means she draws on several ways of working to suit each person's needs. Her training includes Humanistic, Psychodynamic and Cognitive Behavioural Therapies, and she combines elements from these approaches in sessions.

In a typical appointment she listens to what is troubling a person and looks at how thoughts, feelings and past experiences connect with present difficulties. She works collaboratively to set goals and try different techniques over time. Sessions aim to make worries more manageable and to build practical ways of coping with day-to-day pressures.

She helps with specific issues such as parenting strain, workplace stress, panic attacks, bereavement, relationship problems, fertility and pregnancy-related concerns, and recovery after abuse or trauma. She also supports people facing midlife change, divorce, caregiving stress, guilt and shame, and social anxiety.

Brett places importance on a trusting working relationship and uses listening together with therapeutic methods to explore patterns and find new options. People can expect straightforward discussion, reflective feedback and exercises where relevant to support change.

Therapeutic approaches and how they work online

Brett uses elements from Humanistic work, Psychodynamic thinking and Cognitive Behavioural Therapy. Humanistic methods focus on understanding a person's experience and building a trusting relationship to talk through current problems. Psychodynamic work looks at recurring patterns and past relationships that influence present feelings. Cognitive Behavioural Therapy examines thoughts and behaviours and offers practical strategies to change unhelpful patterns.

Deciding which approach to use is a collaborative process. The therapist will discuss goals and preferences, try out methods in early sessions, and adjust the approach as therapy progresses to find what helps most for the client's issues.

Confirm the available session formats before booking as the biography does not list specific online options. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits a person's schedule. It can also allow sessions without needing to be on camera or involve different ways of communicating depending on what works best for the client and the therapist.

Topics Brett lists

• Stress and anxiety
• Addictions
• Grief
• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Parenting issues
• Career difficulties
• Depression
• Coping with life changes
• Compassion fatigue
• Attachment issues
• Blended family issues
• Caregiver issues and stress
• Divorce and separation
• Family problems
• Fertility issues
• Guilt and shame
• Midlife crisis
• Panic disorder and panic attacks
• Post-traumatic stress
• Pregnancy and childbirth
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Questions about Brett

Does she work with anxiety?

Yes. Anxiety, panic attacks and social anxiety are listed areas she helps with.

What kind of counselling does she offer?

She practises an integrative approach drawing on Humanistic, Psychodynamic and Cognitive Behavioural Therapies to suit individual needs.

How much experience does the counsellor have?

She has four years' experience in counselling and psychotherapy.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association of Counsellors and Psychotherapists (BACP).

Can I have sessions in a language other than English?

Sessions are offered in English.

Does she work with clients outside the UK?

She does not take clients outside the United Kingdom.

How does payment and cost work?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I begin counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.