Bogdana Leete

• Stress and panic
• Self-esteem work
• Loss and grief

About Bogdana

Bogdana Leete works on stress, anxiety, depression, relationship and family issues, grief, sleep problems, self-esteem, trauma and related concerns using an approach led by the person in front of her. She offers online and telephone counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). She has six years' experience.

Bogdana uses several practical approaches in sessions and adapts them to what each person needs. She takes an active role and shares self-help tools and techniques that match a client's goals. Early work often focuses on identifying ways to reduce panic and manage overwhelming worry.

She also helps people who struggle with low energy, difficulty making decisions, or reconnection with family and friends. Work can include building confidence, reducing self-criticism, and developing steps to tackle specific challenges. Bogdana describes exploring underlying emotions where distress comes from, including issues linked to loss and bereavement.

For those who have used self-injury to cope, she aims to find alternative ways to relieve deep emotional pain. She supports people dealing with adaptation after emigration, workplace stress, panic attacks, phobias and symptoms commonly linked with trauma.

The first session focuses on why someone is seeking counselling and what they hope to achieve. She asks questions to agree how they will work together, how often to meet and the session fee, and records this in a working contract. Clients are invited to ask about her experience and qualifications at any time.

How her approaches are used in online counselling

Client-centred work focuses on the person's own concerns and priorities, encouraging them to lead the conversation and identify what matters most. This approach helps with confidence, self-esteem and relationship issues.

Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions interact and uses practical exercises to change unhelpful patterns; it is often used for anxiety, panic and sleep difficulties.

Mindfulness therapy involves attention and breathing techniques to reduce stress and to manage overwhelming emotions; it can help with anxiety, low mood and coping with difficult memories.

Finding the right blend of approaches is part of the process. The counsellor will work collaboratively to decide which methods suit the client's goals and preferences, and review this as therapy progresses.

Practical benefits of remote counselling include fitting sessions around work and family commitments, making it easier to keep appointments from different locations and reducing travel time. If you need to check which session types are currently offered, confirm the available formats before booking. Registered or accredited professionals can adapt session length and pace to match a client's day-to-day life and needs.

Topics Bogdana lists

• Stress and anxiety
• Family conflicts
• Sleeping disorders
• Self-esteem
• Depression
• Relationship issues
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Anger management
• Coping with life changes
• Coaching
• Compassion fatigue
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Codependency
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Guilt and shame
• Immigration issues
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Multicultural concerns
• Narcissism
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Bogdana

Does she work with anxiety?

Yes. She supports people with panic attacks, overwhelming worry and general anxiety using practical tools and techniques.

What kind of counselling does she offer?

She uses a mix of client-centred work, cognitive behavioural therapy and mindfulness alongside psychodynamic and solution-focused ideas.

How much experience does she have?

She has six years of counselling experience.

Is she registered and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages can sessions be in?

Sessions are offered in English, Russian and Ukrainian.

What session formats does she use?

She provides online and telephone counselling; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.