Beth Rose

• Anxiety and low mood
• ADHD informed approach
• Client-Centred and Psychodynamic

About Beth

Beth Rose works with stress, anxiety, low mood, self-esteem and life changes using a down-to-earth, person-centred approach. She is a BACP member and has six years' experience. Beth aims to help people who feel stuck, overwhelmed or disconnected from themselves, including those managing ADHD traits and parenting pressures.

She focuses on practical, conversational counselling rather than technical jargon. Sessions are paced to what feels manageable and include space to talk about burnout, career strain, relationship difficulties, grief and communication problems. She is mindful of ADHD and neuro-affirming perspectives, drawing on both professional training and lived experience.

Beth uses Client-Centred Therapy to give people a respectful, non-directive setting where their concerns guide the work. She also draws on Psychodynamic Therapy to look at how past patterns might be shaping current feelings and relationships. These approaches inform how she listens and responds in sessions.

Her style aims to reduce shame and self-blame and to build clearer ways of coping. She offers practical conversation about everyday challenges such as parenting stress, work pressure and repeated relationship difficulties. Beth also addresses specific areas like abandonment issues, autism and Asperger Syndrome-related concerns, guilt and self-love.

Sessions are offered in English and she accepts international clients. The service uses a subscription model that can be cancelled at any time; fees vary by location. To begin, people select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How her approaches translate to online counselling

Client-Centred Therapy places the client’s concerns at the centre of the work and values the person's own experience; it helps with low mood, anxiety and problems with self-esteem by offering a non-directive space to talk through difficulties. Psychodynamic Therapy looks at recurring patterns and past relationships to understand how they affect current feelings and behaviours; it is useful when someone wants to understand why certain responses keep happening.

Finding the right combination of approaches is part of the process. The counsellor collaborates with each person to identify which methods suit their goals and preferences, and adapts the work over time based on what is most helpful.

Practical benefits of having sessions online include fitting counselling around work or caring commitments and reducing travel time. Confirm the current session formats before booking, as the biography does not list specific session types. Online work can make it easier to have shorter check-ins, avoid camera use if preferred, or choose quieter times that suit daily routines. Registered or accredited professionals can offer a comparable conversational experience to face-to-face work while making sessions easier to arrange.

Topics Beth lists

• Stress and anxiety
• Self-esteem
• Career difficulties
• Coping with life changes
• ADHD
• Relationship issues
• Family conflicts
• Grief
• Parenting issues
• Depression
• Abandonment
• Autism and Asperger Syndrome
• Communication problems
• Guilt and shame
• Self-love

Ways of working

• Client-Centred Therapy
• Psychodynamic Therapy

Questions about Beth

Does she work with anxiety?

Yes. She supports people with anxiety along with stress and low mood.

What kind of counselling does she offer?

She practises Client-Centred Therapy and Psychodynamic Therapy, using them to guide conversation and understanding.

How much experience does she have?

She has six years' experience as a practising counsellor.

Where is she based and what credential does she hold?

She is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

Can people outside the UK work with her?

Yes. She accepts international clients.

How are sessions arranged and what does it cost?

Costs vary by location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Begin by selecting the Talk to a counsellor online button, completing a short matching questionnaire and scheduling a first session.