Aruna Ramkalowon

• Stress and anxiety
• Relationships and intimacy
• CBT and mindfulness

About Aruna

Aruna Ramkalowon helps people with stress, anxiety, relationships, grief, self‑esteem and life changes using a blend of approaches that she adapts to each person. She is a BACP counsellor and has six years of professional experience in the UK.

Aruna works in an integrative way, combining client‑centred listening with elements from other therapies. Sessions focus on clear, practical conversation about the issues that matter to the client. She aims to make the first steps into counselling more manageable and less daunting.

In sessions she will listen to current concerns and explore how those difficulties affect day‑to‑day life. Practical exercises and reflective discussion may be used to address stress, anxiety, low mood and problems with motivation and confidence. Relationship and intimacy‑related issues are discussed in terms of how they affect the individual involved.

She also works with problems linked to parenting, workplace stress, compassion fatigue, addictions and grief. Additional focus areas include ageing and geriatric issues, caregiver stress, attachment issues, hoarding, hospice and end‑of‑life matters, multicultural concerns and young adult issues.

Aruna uses a mix of Cognitive Behavioural Therapy, psychodynamic and Jungian ideas alongside mindfulness and client‑centred practice. This allows conversations to move between present coping strategies and deeper patterns that influence feelings and behaviour. She works in English and practises in the United Kingdom.

How therapeutic approaches shape online work

Client‑centred therapy places the client’s perspective at the heart of sessions and focuses on open listening and reflection; it helps people clarify their feelings and priorities. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going and uses practical exercises to change unhelpful patterns; it is often used for anxiety, low mood and coping skills. Mindfulness practice teaches simple attention and breathing techniques that can reduce stress and improve focus and emotional regulation.

Finding the right mix of methods is part of the work together. The counsellor will discuss the client’s goals and preferences and will help decide which approaches to try. That collaborative decision can change over time as different issues are explored and new strategies are needed.

The biography does not list specific session formats, so confirm current options before booking. Online counselling can make it easier to fit sessions around work, family and travel, and can reduce time spent on commuting. It also allows shorter check‑ins when needed, or meetings without video if that suits the client better. Registered or accredited professionals can work this way to help people maintain continuity of care and to fit therapy into everyday life.

Topics Aruna lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Coping with life changes
• Addictions
• Family conflicts
• Intimacy-related issues
• Parenting issues
• Career difficulties
• Depression
• Compassion fatigue
• ADHD
• Aging and geriatric issues
• Attachment issues
• Caregiver issues and stress
• Communication problems
• Hoarding
• Hospice and end-of-life counselling
• Multicultural concerns
• Self-love
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Jungian Therapy
• Mindfulness Therapy
• Psychodynamic Therapy

Questions about Aruna

Does she work with anxiety?

Yes. She helps people manage stress and anxiety through talk, practical techniques and mindfulness strategies.

What kind of counselling does she offer?

She offers an integrative approach combining client‑centred counselling with Cognitive Behavioural Therapy, psychodynamic ideas, Jungian perspectives and mindfulness.

How much experience does she have?

She has six years of professional experience working as a counsellor in the United Kingdom.

Is she registered with a professional body?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

What languages are sessions offered in?

Sessions are offered in English.

What session formats does she provide?

The biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.