Argyro (Iro) Kladouchou

• Stress and anxiety
• Relationship issues
• CBT and ACT methods

About Argyro

Argyro (Iro) Kladouchou works with adults on stress, anxiety, relationships, grief and life changes using an integrative counselling style. She is registered with the British Association for Counselling and Psychotherapy (BACP) and with the National Counselling and Psychotherapy Society (NCPS), and she has five years of experience in therapeutic work.

She sees people who are coping with low mood, problems with self-esteem, sleep difficulties and anger. She also supports those facing parenting pressures, career decisions, immigration-related stress, and issues connected to intimacy and sexuality, including LGBT concerns. She works with people who report trauma, attachment wounds, abandonment or family conflict.

Iro draws on a mix of approaches in sessions. Cognitive behavioural techniques are used to identify unhelpful thinking and test out new ways of responding. Client-centred work focuses on listening and reflecting the person’s experience. Attachment-based ideas help explore how past relationships affect present patterns.

Sessions are collaborative and practical. The counsellor helps people set small, achievable goals and tries simple strategies that can be practised between sessions. Conversations are paced to the individual and focus on what is useful now as well as patterns from earlier life.

She is able to work in English and Greek and has experience with people from different cultural backgrounds. People who want to begin can use the site matching process to book an initial meeting.

How therapeutic approaches are used in online counselling

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them and to take actions that match what matters to them; it can help with anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting patterns of thinking and testing practical changes in behaviour and thought, which suits problems such as sleep difficulties, anxiety and anger. Attachment-Based Therapy looks at how early relationship experiences shape current ways of relating and can be useful for intimacy issues, abandonment concerns and family problems.

Finding the right approach is part of the work. The counsellor will talk with the person about their needs and goals and agree together which methods to try. Sessions can include short practical tasks, talking through patterns from the past and setting small goals to practise between meetings.

Confirm the exact session formats before booking because the biography does not list them. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow brief check-ins during a lunch break or after work. It also allows people to choose quieter surroundings, reduce time off work and use a shorter session if that suits their schedule.

Topics Argyro lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Coping with life changes
• ADHD
• LGBT
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Family problems
• Forgiveness
• Guilt and shame
• Immigration issues
• Impulsivity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Multicultural concerns
• Panic disorder and panic attacks
• Post-traumatic stress
• Prejudice and discrimination
• Self-love
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Argyro

Does she work with anxiety?

Yes. She helps people manage anxiety using cognitive behavioural techniques and acceptance approaches.

What kind of counselling does she offer?

She uses an integrative style combining Client-Centred, Cognitive Behavioural Therapy and Attachment-Based work.

What experience does she have?

She has five years of therapeutic experience working with adults on a range of issues including grief, relationship and family concerns.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP) and with the National Counselling and Psychotherapy Society (NCPS).

Can I have sessions in Greek?

Sessions are offered in English and Greek.

Can she work with clients outside the UK?

Yes. She accepts international clients.

How are sessions delivered?

Please confirm current session options before booking as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.