Annaluna Cappe

• Stress and anxiety
• Eating difficulties
• ADHD and autism

About Annaluna

Annaluna Cappe works with stress, anxiety, eating difficulties, self-esteem problems, ADHD and coping with life changes. She uses a person-centred way of working that focuses on the client's pace, goals and what feels right for them. Annaluna is BACP registered and has worked in counselling for 10 years.

She has an MSc in Counselling Psychology and an MA in Behavioural Studies. Her practice draws on person-centred principles, which means conversations follow what the client brings and aim to make things clearer and more manageable. She has experience supporting adults and has also worked with children and teenagers in the past.

Her background includes roles with Place2Be, Women's Aid, Randstad, Barry Bennett and the NCS programme, as well as private practice. That variety means she has worked in schools, charities and one-to-one settings and seen many different kinds of problems.

People come to her for anxiety, depression, eating and food-related issues, the aftermath of domestic or sexual violence, relationship breakdowns, and work-related stress. She also helps with longer-term concerns such as chronic illness, caregiver stress, isolation and attachment difficulties.

Annaluna has a particular interest in supporting neurodivergent people, including those with autism and ADHD, and in helping students manage academic pressure, procrastination and motivation. She offers sessions in English and Italian and works with clients in the United Kingdom.

To start, a client completes a short matching questionnaire and books a first session. Sessions use a subscription model that can be cancelled at any time, and fees vary with location.

How Annaluna uses therapeutic approaches online

Person-centred counselling places the client's concerns and goals at the centre of each session. The therapist listens for what matters most to the person and follows their pace, helping them make sense of feelings and choices. This approach suits issues such as anxiety, self-esteem problems and life transitions.

Working with neurodivergent clients often involves practical adjustments and clear, structured conversation. For people with ADHD or autism, sessions can focus on managing overwhelm, planning tasks and finding strategies that fit daily life. For eating and body image issues the work tends to look at patterns around food, coping strategies and the feelings linked to those patterns.

Finding the right approach is part of the work. Annaluna will discuss different ways of working and decide together with the client what fits their needs, goals and preferences. That collaborative discussion can happen at the first appointment and evolve over time.

Confirm the available session formats before booking as the biography does not specify them. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow clients to meet from a quieter location or during a shorter break. Therapists and registered or accredited professionals will explain practical arrangements when you book.

Topics Annaluna lists

• Stress and anxiety
• Eating disorders
• Self-esteem
• Coping with life changes
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Divorce and separation
• Eating and food-related issues
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Money and financial issues
• Panic disorder and panic attacks
• Pregnancy and childbirth
• Self-love
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues

Questions about Annaluna

Does she work with anxiety?

Yes. She supports people with anxiety and stress using a person-centred approach to help make daily challenges easier to manage.

What kind of counselling does she offer?

She practises person-centred counselling, focusing on the client's pace, goals and what feels right for them.

What experience does she have?

She has 10 years of counselling experience and has worked in schools, charities and private practice.

Is she accredited with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in Italian?

Sessions are offered in English and Italian.

What session formats does she provide?

Please confirm current session options before booking as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.