Bianca Righetti

• Stress and anxiety
• Self esteem
• Relationship issues

About Bianca

Bianca Righetti works with stress, anxiety, relationship difficulties, self-esteem problems, depression and coping with life changes, using evidence-based therapeutic techniques and a cognitive behavioural approach. She is registered with the British Association for Behavioural and Cognitive Psychotherapies, and has three years' experience in professional practice.

Bianca uses clear, structured sessions to help people understand how thoughts, feelings and actions link together. She offers practical strategies to manage anxious thinking, low mood and problems with confidence. Sessions aim to make day-to-day coping more manageable and to improve communication and decision-making in relationships.

Her work also covers issues such as abandonment and attachment concerns, body image, caregiver stress, chronic illness and pain, and difficulties around control, guilt and shame. Bianca supports people dealing with separation, divorce, midlife transitions and questions about life purpose.

She has experience with impulsivity, isolation and specific men's issues, and she helps people think through strategies for motivation and relapse prevention where addictive behaviours are a concern. Her approach is task-focused and practical, while also allowing time to reflect on feelings and past patterns.

Bianca practises in the United Kingdom and offers sessions in English. She accepts international clients; session arrangements and costs vary by location and use a subscription that can be cancelled at any time. To begin, people use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How cognitive work and online sessions can support change

Bianca works from a cognitive behavioural perspective, which looks at how thoughts, feelings and behaviours interact. This approach uses structured exercises and practical tools to reduce anxious thinking and improve mood, and it often helps with stress, low confidence and day-to-day coping.

She also draws on other evidence-based therapeutic techniques to address relationship patterns and attachment-related concerns. These methods focus on identifying unhelpful patterns in interaction and building clearer communication and problem-solving skills.

Finding the right approach is part of the work. The counsellor will discuss goals, try techniques in session and adjust methods according to what helps most. This is a collaborative process where the client and counsellor agree on tasks and review progress together.

Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow for shorter check-ins when needed. It also gives flexibility for people in different locations, including international clients, while the counsellor and client decide together how sessions will be scheduled and structured.

Topics Bianca lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Abandonment
• Attachment issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Divorce and separation
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Panic disorder and panic attacks
• Pregnancy and childbirth
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Questions about Bianca

Does she work with anxiety?

Yes. She helps people manage anxious thinking and physical symptoms using structured techniques.

What kind of counselling does she offer?

She practises cognitive behavioural approaches and uses evidence-based therapeutic techniques to address thinking and behaviour patterns.

How much experience does she have?

She has three years' experience working in a professional capacity.

Where is she based?

She practises in the United Kingdom and is registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Can I have sessions in English?

Sessions are offered in English.

Can international clients work with her?

Yes. She accepts international clients; check session arrangements before booking.

How are sessions arranged and what do they cost?

Costs vary by location and sessions use a subscription model that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire and schedule your first session.