Ann-Marie Ritchie

• Stress and anxiety
• CBT methods
• Solution-focused work

About Ann-Marie

Ann-Marie Ritchie works with stress, anxiety, relationship and parenting concerns using a collaborative approach that draws on clients' own strengths. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience.

Ann-Marie offers short, clear sessions where practical coping strategies are discussed and tried out. She uses straightforward conversation to identify what is causing strain and which changes could help in daily life. Sessions focus on small, achievable steps rather than long theoretical explanations.

Her work covers grief and loss, anger, self-esteem and coping with life changes. She also pays attention to social anxiety and phobia, forgiveness, and issues common to young adults. These topics are approached with client-centred listening and practical techniques drawn from cognitive behavioural and solution-focused methods.

Ann-Marie explains options and choices in simple terms and invites clients to set the pace. She aims to make sessions useful from the start, with time spent on applying ideas between meetings. This helps people see what works for them in everyday situations.

She works in English and practises within the United Kingdom. Before booking, people are encouraged to check session arrangements and costs to make sure they fit their circumstances.

How therapeutic approaches are used in online sessions

Client-centred therapy focuses on listening and reflecting so the client leads what to discuss; it helps when someone needs to understand feelings and choices. Cognitive behavioural therapy (CBT) looks at patterns of thinking and behaviour and uses practical exercises to reduce unhelpful reactions, which can help with anxiety and low mood. Solution-focused therapy concentrates on small, realistic steps and on what has worked before, making it useful for problem solving and coping with life changes.

Finding the right mix of approaches is part of the work together. The counsellor will discuss options and decide collaboratively which methods suit the client's goals, needs and preferences. The focus is on clear goals, regular review and choosing techniques that fit day-to-day life.

Session formats are not specified in the biography, so please confirm the current options before booking. Online sessions can make it easier to fit counselling around other commitments, reduce travel time and allow shorter check-ins when needed. Many people find that regular online meetings help keep progress on track while fitting into a busy schedule.

Topics Ann-Marie lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Parenting issues
• Anger management
• Self-esteem
• Coping with life changes
• Forgiveness
• Social anxiety and phobia
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy

Questions about Ann-Marie

Does she work with anxiety?

Yes. She supports people with anxiety, social anxiety and phobia using practical strategies.

What kind of counselling does she offer?

She uses client-centred conversation alongside cognitive behavioural therapy and solution-focused techniques.

How much experience does she have?

She has four years' experience as a counsellor and is a member of the BACP.

Where is she based?

She practises in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English.

Can international clients book with her?

No, she does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.