Andrew Cull

• CBT
• Mindfulness
• Motivational interviewing

About Andrew

Andrew Cull helps people with stress, anxiety, self-esteem, relationship concerns, and a wide range of other life difficulties using practical therapeutic work. He uses Cognitive Behavioural Therapy (CBT) together with client-centred, psychodynamic, mindfulness and motivational interviewing approaches. He is registered with NCPS and has nine years' experience.

Andrew begins by listening to what is most pressing for the person in front of him. He aims to clarify patterns that keep difficulties going and to identify small, manageable changes. Sessions combine talking with concrete exercises such as thought records, behavioural experiments and mindfulness practice.

He works with issues including depression, addictions, trauma and abuse, grief, eating and sleeping problems, anger and career stress. He also addresses intimacy-related issues, ADHD, bipolar mood concerns, and a range of attachment and developmental themes such as adoption, foster care and autism spectrum matters.

Andrew pays attention to relationship patterns and to how past experiences influence current behaviour. He will use psychodynamic ideas to help make sense of repeated patterns and client-centred listening to build collaboration. Motivational interviewing is brought in when people want support to change habits or address addictive behaviour.

Sessions are offered in English and he accepts international clients. He asks new clients to use the site's matching process and subscription model which can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short questionnaire and schedule a first session.

How Andrew uses evidence-based approaches online

Andrew commonly draws on Cognitive Behavioural Therapy, client-centred work and mindfulness in remote sessions. CBT focuses on identifying unhelpful thinking and behaviour patterns and testing small changes; it is often used for anxiety, low mood and stress. Client-centred work emphasises listening and collaboration to help people feel understood and to set meaningful goals together. Mindfulness practices involve brief attention exercises and grounding techniques to reduce reactivity and improve sleep and emotional regulation.

Choosing the right approach is part of the work. He will discuss which methods suit the person’s needs, goals and preferences and adapt techniques over time. This is a collaborative process and the therapist and client review progress and adjust focus as required.

Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week and to have a short check-in without travel. It can also suit quieter conversations that do not need video, or longer focused work that follows a structured CBT plan, depending on the agreed format.

Topics Andrew lists

• Stress and anxiety
• LGBT
• Relationship issues
• Self-esteem
• Depression
• Addictions
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Hoarding
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Trichotillomania
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Internal Family Systems

Questions about Andrew

Does he work with anxiety?

Yes. Anxiety and stress are listed specialties and are central to his clinical work.

What kind of counselling does he offer?

He uses Cognitive Behavioural Therapy (CBT), client-centred techniques, psychodynamic ideas, mindfulness and motivational interviewing.

How much experience does he have?

He has nine years of experience working in counselling and psychotherapy.

Where is he based?

He is based in the United Kingdom and works with clients from there and abroad.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats does he provide?

Please confirm current session options before booking as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.