Adelle Liggitt

• Stress and anxiety
• Grief and loss
• Cognitive Behavioral Therapy

About Adelle

Adelle Liggitt helps people manage stress, anxiety, relationship problems, grief and depression. She uses talking therapy to explore current difficulties and practical steps for coping. Adelle is registered with the British Association for Counselling and Psychotherapy, and has three years of professional experience in the UK.

She offers sessions that focus on immediate concerns and on patterns that recur over time. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and test new ways of behaving. Psychodynamic work looks at repeating relationship patterns and past influences that affect present feelings.

In a typical session Adelle will listen, ask questions and suggest simple exercises to try between meetings. She aims to make sessions clear and focused, and to help people build everyday strategies for low mood, panic, or ongoing worry. Practical homework may include breathing or thought-record exercises from CBT.

Adelle has worked with people facing loss, long-term health problems, and struggles with shame or guilt. She also helps with communication difficulties and issues around control and attachment. Her experience includes supporting those dealing with isolation, life-direction questions, and social anxiety.

She works in English and accepts international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How her approaches work in online counselling

CBT focuses on identifying unhelpful thoughts and testing different behaviours. It uses short practical exercises and tasks between sessions to reduce worry, panic and low mood. Psychodynamic Therapy looks at how past relationships and early patterns influence present feelings and repeated problems, helping people understand underlying causes.

Choosing the right approach is part of the work together. The counsellor will discuss the options and agree a plan based on the client's concerns, goals and preferences. That choice is reviewed as therapy progresses so the method fits the person's needs.

The original biography does not list specific session formats, so please confirm available options before booking. Many people find online counselling helps fit sessions into busy lives, for example by avoiding travel time or making it simpler to join from a quieter room. Other practical benefits include easier scheduling around work and the ability to use shorter check-ins when needed.

Topics Adelle lists

• Stress and anxiety
• Relationship issues
• Grief
• Depression
• Coping with life changes
• Attachment issues
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia

Ways of working

• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Adelle

Does she work with anxiety?

Yes. Anxiety and panic attacks are listed areas she helps people with, including social anxiety and phobia.

What kind of counselling does she offer?

She uses Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy to address current problems and recurring patterns.

How much experience does she have?

She has three years of professional work experience in the UK.

Is she accredited with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

Which session formats does she offer?

The original biography does not specify session formats, so please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Choose the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.