Zoe Grace

• Stress and anxiety
• Addictions coping
• LGBTQ+ concerns

About Zoe

Zoe Grace helps people manage stress, anxiety, addictions, LGBT concerns, low self-esteem and grief. She uses talking and practical strategies to help clients notice patterns and make small, manageable changes. Zoe is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

She has worked with teenagers and adolescents and also offers coaching for adults. In sessions she prioritises clear listening and straightforward discussion. She asks about what is causing trouble now, then works with the person to agree small steps to try between meetings.

Zoe uses evidence-based therapeutic techniques and focuses on skills that can reduce anxiety and stress in daily life. For addictions she looks at triggers and coping responses and helps build alternatives. For grief she offers space to talk about loss while supporting practical ways to manage difficult days.

Her approach is collaborative and practical. Sessions include reflection on thoughts and behaviours, plus hands-on techniques the person can use outside sessions. She aims to make sessions readable and useful on a week-by-week basis.

Zoe works in English and accepts international clients. If someone is unsure whether her style fits, she suggests a first meeting to discuss goals and how she can help.

How Zoe uses evidence-based approaches in remote sessions

She draws on a small set of evidence-based techniques and explains them in plain terms. One approach focuses on noticing and changing unhelpful thought patterns to reduce anxiety and improve mood; this helps people break cycles of worry and rumination. Another approach targets behaviour change by identifying triggers and building alternative responses, which is useful for managing addictive behaviour and developing healthier routines.

Choosing the right approach is part of the work together. Zoe will talk with the person about goals, current difficulties and day-to-day life, then suggest methods to try. This is a collaborative process and changes can be reviewed as therapy continues.

Practical benefits of remote sessions include fitting counselling around work and family commitments and avoiding travel time. Remote work can also allow shorter check-ins when needed or sessions without a camera if that better suits the person. Confirm the specific session formats available before booking, as the biography does not list them.

Topics Zoe lists

• Stress and anxiety
• Addictions
• LGBT
• Grief
• Self-esteem

Questions about Zoe

Does she work with anxiety?

Yes. She helps people manage anxiety using practical strategies and skills to reduce everyday worry.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and a collaborative talking approach with practical exercises between sessions.

How much professional experience does she have?

She has three years of professional experience working with teenagers and adolescents and coaching adults.

Is she accredited and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English.

Can she work with clients who live outside the UK?

Yes, she accepts international clients.

How are sessions arranged and what formats are available?

Please confirm current session options before booking as formats are not specified in the biography.

How much do sessions cost and how do payments work?

Cost varies with location and sessions use a subscription that can be cancelled at any time.