Xenia Klitou

• Stress and anxiety
• Trauma and abuse
• Grief and loss

About Xenia

Xenia Klitou works with people experiencing stress, anxiety, trauma and abuse, grief, low self esteem and coping with life changes. She describes her approach as adapting conversations and plans to each person's needs. Xenia is registered with the NCPS and has seven years of professional experience in the United Kingdom.

She focuses on practical ways to manage symptoms and rebuild everyday routines. Sessions involve talking through recent problems, noticing patterns in thoughts and behaviour, and trying out new coping steps between meetings. The emphasis is on clear, manageable actions rather than abstract theory.

Xenia also helps people with attachment issues, body image and communication problems. She works with those affected by family of origin difficulties, workplace stress and issues common in young adulthood. Other areas she supports include guilt and shame, forgiveness, jealousy and life purpose concerns.

People bring complex experiences such as self-harm thoughts, grief after loss, or the effects of past abuse. Xenia aims to listen carefully and offer steady, structured ways to find relief. She uses evidence-based therapeutic techniques to guide the work and keeps sessions focused on what matters that week.

To begin, clients complete a short matching questionnaire and schedule a first session. Xenia notes that the subscription used for sessions can be cancelled at any time, and costs vary with location.

How her therapeutic approaches work online

Xenia uses evidence-based techniques to guide sessions. One common approach is short-term practical work that focuses on identifying unhelpful thought and behaviour patterns and testing small alternative actions between sessions. This helps with anxiety, stress and day-to-day coping. Another typical approach is trauma-informed care, which means attending to the impact of past harm and pacing the work so that memories and feelings can be processed more safely and steadily.

Deciding which approach to use is collaborative. The counsellor will discuss what the client needs, what has helped before, and what feels manageable now. Together they agree on goals and methods, and they review progress as they go.

For practical arrangements, confirm the session formats before booking as the biography does not specify them. Online counselling can make it easier to fit appointments around work or study, reduce travel time, and allow a shorter check-in when that suits the day. Registered or accredited professionals commonly offer these benefits, and Xenia will talk through what will work best for each person.

Topics Xenia lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Coping with life changes
• Attachment issues
• Body image
• Communication problems
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Jealousy
• Life purpose
• Self-harm
• Women's issues
• Workplace issues
• Young adult issues

Questions about Xenia

Does she work with anxiety?

Yes. She helps people manage anxiety through practical strategies and regular session work.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and adapts conversations and plans to each person's needs.

How much experience does she have?

She has seven years of professional experience working in the United Kingdom.

Is she registered and where does she practise?

She is registered with the NCPS and practises in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions are arranged through a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.