Trine Searle Moe

• Stress and anxiety
• Relationship and intimacy
• Attachment focused work

About Trine

Trine Searle Moe works with stress, anxiety, relationship concerns, trauma and abuse, addiction, depression and related issues using an integrative approach. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has 19 years' experience. Trine describes her way of working as drawing on several theories to meet the needs presented in sessions.

She sees individuals for a wide range of difficulties, including intimacy-related problems, grief, eating and sleeping issues, parenting strain, anger, low self esteem and career challenges. She also works with people managing bipolar symptoms, ADHD, compassion fatigue and coping with life changes. Additional focuses recorded include attachment issues, autism and Asperger Syndrome, body image and chronic illness and pain.

Her clinical approaches include attachment-based methods, client-centred ways of working, emotionally-focused therapy, mindfulness and solution-focused techniques. In practice this means sessions may look at emotional patterns in relationships, explore present concerns, build practical skills and use present-moment awareness to reduce distress.

Trine offers a conversational style that aims to help people understand their experiences and options. She invites prospective clients to have a brief initial chat to clarify aims, expectations and what they want from counselling. The process is collaborative and paced according to what the individual brings.

Sessions are run from the United Kingdom and are conducted in English. The counselling sits within a subscription model so fees vary with location, and the subscription can be cancelled at any time. To start, clients choose the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How Trine uses therapeutic approaches in online sessions

Attachment-based work looks at how early patterns affect current relationships and how emotional responses get repeated. It can help with intimacy issues, attachment concerns and patterns of relating to others.

Client-centred work focuses on listening and helping the person explore their experience without pressure. This approach supports people dealing with grief, low self esteem, depression and emotional confusion by prioritising the person's perspective.

Emotionally-focused therapy (EFT) concentrates on identifying and working with core emotions in the moment to change unhelpful interaction patterns. It is often used for relationship-related distress and for people wanting clearer emotional understanding.

Finding the right approach is part of the work. Trine will discuss different methods and agree a plan based on the person's needs, goals and preferences. This is a collaborative process and may change as the work progresses.

The biography does not specify which session formats are offered, so please confirm the available formats before booking. Online sessions can often make it easier to fit counselling into everyday life by removing travel, allowing shorter check-ins between commitments, or avoiding being on camera when that helps. Registered or accredited professionals commonly use these practical benefits to help people maintain continuity of care.

Topics Trine lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Intimacy-related issues
• Depression
• Addictions
• LGBT
• Family conflicts
• Grief
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Pregnancy and childbirth
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Somatization
• Traumatic brain injury
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Trine

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she works with.

What kind of counselling does she offer?

She works in an integrative way using attachment-based, client-centred, emotionally-focused, mindfulness and solution-focused approaches.

How much experience does she have?

She has 19 years' experience working in various settings and is registered with the British Association for Counselling and Psychotherapy (BACP).

Where is she based and registered?

She practises in the United Kingdom and is registered with the BACP.

Does she offer sessions in other languages?

Sessions are offered in English.

What session formats does she use?

The original biography does not specify session formats, so please confirm current session options before booking.

How much do sessions cost?

Costs vary with location and are handled through a subscription that can be cancelled at any time.

How do I start working with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.