Tina Jewell

• Stress and anxiety
• Relationship problems
• CBT and DBT methods

About Tina

Tina Jewell works on stress, anxiety, relationship difficulties, trauma and abuse, and self‑esteem using a client-centred approach. She sees people who are struggling with motivation, confidence and life changes and supports them through those challenges. Tina is a member of the British Association for Counselling and Psychotherapy, BACP, and has 11 years of professional experience.

Tina starts from the view that each person knows their situation best. She uses that as a base and then brings methods from cognitive behavioural work and dialectical behaviour ideas to help people notice unhelpful patterns and try different ways of responding. Sessions focus on practical steps as well as on understanding feelings and reactions.

Her work also draws on emotionally-focused ideas to help with relationship and intimacy-related issues. This can mean looking at how people connect, what gets in the way, and small changes that alter interactions. She adapts the balance of approaches to match what a person wants to achieve.

Tina has supported people with a wide range of concerns including addictions, parenting strain, career stress, and issues linked to being LGBT. She also works with complex matters such as personality disorder traits, self-harm, bipolar-related concerns and the aftermath of infidelity or divorce.

Costs vary with location and sessions use a subscription that can be cancelled at any time. To start, clients choose the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How her approaches translate to online counselling

Tina uses client-centred principles and cognitive behavioural methods in her work. Client-centred therapy focuses on listening, reflecting and building on a person’s own knowledge of their situation to set goals and decide next steps. Cognitive behavioural therapy looks at thoughts, feelings and behaviours and uses practical exercises to try different responses.

Finding the right mix of approaches is part of the process. The counsellor will work together with the client to choose which methods suit their goals and preferences, and adjust the approach as therapy progresses.

Practical benefits of working online include fitting sessions around work or family commitments and reducing travel time. Online sessions can also make it easier to have shorter check-ins when needed, or to arrange appointments outside typical office hours. Confirm the current session options before booking to know which formats are available for scheduling.

Topics Tina lists

• Stress and anxiety
• LGBT
• Trauma and abuse
• Self-esteem
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Blended family issues
• Communication problems
• Divorce and separation
• Emptiness
• Family problems
• First responder issues
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Life purpose
• Personality disorders
• Self-harm
• Self-love
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)

Questions about Tina

Does she work with anxiety?

Yes. She helps people with stress and anxiety using techniques to notice patterns and try different responses.

What kind of counselling does she offer?

She draws on client-centred work alongside cognitive behavioural therapy and dialectical behaviour therapy ideas, and uses emotionally-focused approaches for relationship issues.

How long has she been practising?

She has 11 years of professional experience in counselling and psychotherapy.

Is she accredited and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

Can people outside the UK work with her?

Yes. She accepts international clients.

How much do sessions cost?

Cost varies with location; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Talk to a counsellor online button, complete a short matching questionnaire and schedule your first session.