Tina Hurley

• Stress and anxiety
• Trauma and abuse
• Grief and bereavement

About Tina

Tina Hurley works with stress, anxiety, trauma and domestic abuse, grief and loss, self-esteem, depression, addictions, relationship and family concerns, and related issues. She uses a person-centred approach and draws on attachment-based ideas, cognitive behavioural techniques, mindfulness and solution-focused methods. Tina is registered with the British Association for Counselling and Psychotherapy, BACP, and has 10 years of professional experience.

Tina greets people who are finding life difficult and prefers straightforward, practical conversations. She listens to how day-to-day problems affect mood, sleep and motivation, and helps people spot patterns that make things harder. Sessions concentrate on small, manageable steps as well as on longer standing relationship and attachment concerns.

Her work often includes talking through painful events such as bereavement or abuse, and finding ways to cope with ongoing stresses like caregiving, chronic illness and work pressure. She also supports people with body image, eating and addictions by combining practical strategies with reflective discussion. CBT techniques are used to identify unhelpful thoughts and try alternative ways of responding.

Tina pays attention to how early relationships affect current difficulties, using attachment-informed ideas to look at trust, closeness and boundaries. Mindfulness practices are offered to help with distress and to develop attention and calm. Solution-focused steps are used when the priority is immediate, achievable change.

People can expect a collaborative way of working that values their experience and choices. Tina works in English and accepts international clients based in different time zones. To begin, clients follow the site process to match with a counsellor and arrange a first session.

How her approaches translate to remote counselling

Tina commonly blends attachment-based work, client-centred practice and cognitive behavioural techniques. Attachment-based work looks at patterns of closeness and trust and helps when past relationships affect current bonds. Client-centred practice focuses on listening, reflecting and helping the person lead the topics that matter. Cognitive behavioural techniques aim to spot unhelpful thinking patterns and test small behavioural changes to improve mood and coping.

Choosing the right approach is part of the early work. The therapist will discuss goals, preferences and practical needs and together decide which methods to try first. This is a collaborative process and can be reviewed as work progresses.

The original biography does not list the specific session formats used, so please confirm the available options before booking. Many people find remote sessions make it easier to fit counselling into a busy week, reduce travel time and allow quieter, focused conversations from different locations. Shorter check-ins can be scheduled when time is limited, while longer sessions suit deeper work. Registered or accredited professionals can adapt techniques such as breathing exercises, thought records and short mindfulness practices so they work across distance and everyday life.

Topics Tina lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Hearing impaired
• Hoarding
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Tina

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are commonly addressed through practical strategies and cognitive behavioural techniques.

What kind of counselling does she offer?

She uses client-centred work alongside attachment-based approaches, cognitive behavioural therapy, mindfulness and solution-focused methods.

How much experience does she have?

Tina has 10 years of professional experience supporting people with a wide range of concerns.

Is she registered and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Do sessions take place in languages other than English?

Sessions are offered in English.

Can international clients work with her?

Yes. She accepts international clients and can work across different time zones.

What formats are available for sessions?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost and how are they paid?

Cost varies with location and sessions use a subscription that can be cancelled at any time.