Thomas Hazell

• Stress and anxiety
• CBT techniques
• Relationship issues

About Thomas

Thomas Hazell helps people work through stress, anxiety, relationship difficulties, grief and issues around identity. He uses a person-centred way of working and combines practical ideas from cognitive behavioural and solution-focused approaches. He is a BACP member and has four years' experience as a counsellor in the United Kingdom.

Thomas keeps sessions straightforward and conversational. He listens to what matters to the client, then offers ways to look at patterns of thinking and behaviour. He also draws on psychodynamic ideas to notice how past experiences can affect current feelings. Sessions aim to be practical and understandable rather than full of jargon.

Common topics he supports include self-esteem, anger, coping with life changes, career worries and mood difficulties. He also works with people dealing with trauma and abuse, LGBT issues, blended family concerns, fatherhood matters and problems linked to separation or divorce.

Thomas uses short, goal-focused tools from solution-focused therapy alongside cognitive behavioural techniques when helpful. He also creates time to explore deeper themes using person-centred and psychodynamic perspectives. This mix helps people address immediate problems while looking at the longer-standing patterns behind them.

People who choose Thomas can expect clear conversational sessions where practical steps are offered alongside reflective listening. To arrange a first appointment, follow the site's process to be matched and schedule an initial meeting.

Therapeutic approaches and how they work remotely

Client-centred therapy focuses on listening and reflecting back what a person says to help them understand their own feelings and choices; it suits people who want a conversational, non-directive approach. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns; it is often useful for anxiety, low mood and stress. Psychodynamic therapy explores how past experiences and relationships influence present reactions and can help when there are repeated emotional patterns to understand.

Choosing an approach is part of the work. Thomas will talk with each person about their needs and goals, and they will decide together which methods to try. This collaborative planning means the focus can shift if something is not helpful.

The biography does not list specific session formats, so please confirm the available options before booking. In general, online sessions can make fitting counselling into everyday life easier by removing travel time, allowing shorter check-ins around work breaks, or offering sessions without needing to be on camera if that suits someone better. Registered or accredited professionals and therapists commonly use online work to provide continuity of care and practical flexibility.

Topics Thomas lists

• Stress and anxiety
• LGBT
• Relationship issues
• Grief
• Self-esteem
• Trauma and abuse
• Anger management
• Career difficulties
• Depression
• Coping with life changes
• Blended family issues
• Caregiver issues and stress
• Commitment issues
• Control issues
• Divorce and separation
• Domestic violence
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Men's issues
• Money and financial issues
• Mood disorders
• Panic disorder and panic attacks
• Self-harm
• Self-love
• Sexuality
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Thomas

Does he work with anxiety?

Yes. He supports people dealing with anxiety using cognitive behavioural methods and person-centred listening.

What kind of counselling does he offer?

He practises person-centred counselling and also uses CBT, psychodynamic and solution-focused approaches as appropriate.

How much experience does he have?

He has four years' experience working as a counsellor in the United Kingdom.

Is he registered with a professional body?

He is a member of the British Association for Counselling and Psychotherapy, shown as BACP.

What languages are sessions offered in?

Sessions are offered in English.

Can I see him from outside the UK?

He does not accept international clients at this time.

What are the session formats?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost and what is the payment model?

Cost varies with location and sessions use a subscription that can be cancelled at any time.