Thania Thanny

• Relationship difficulties
• Trauma and abuse
• Stress and anxiety

About Thania

Thania Thanny helps people work with relationship difficulties, identity questions, the effects of trauma, and stress-related problems using an integrative, trauma-informed approach. She is a registered member of NCPS and has six years' experience working with individuals and couples.

Thania blends counselling and coaching, drawing on psychodynamic ideas, person-centred work and cognitive behavioural techniques. She uses these methods to look beneath surface coping and to build practical ways to manage difficult feelings and patterns. Sessions aim to increase self-awareness and clarify what a person wants from their relationships and life.

She pays attention to how a person's emotional history affects how they react now. That includes looking at attachment, abandonment, shame and problems with trust. Thania also supports people who are dealing with compassion fatigue and the longer-term effects of abuse or trauma.

Practical tools are combined with reflective conversation. Clients can expect help to recognise unhelpful thinking and behaviour, and to practise different ways of relating. The work covers communication problems, codependency, blended family issues, and rebuilding self-worth.

Thania works with people from diverse cultural and faith backgrounds and aims to adapt sessions to each person's experience. She offers sessions in English and accepts international clients. To begin, people choose the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How Thania uses evidence-based methods in online sessions

Thania describes her work as integrative and trauma-informed, using a mix of approaches to address relationship struggles and the effects of trauma. One approach is psychodynamic-informed work, which looks at how past relationships influence present patterns and helps people understand repeated responses in relationships. Another is cognitive behavioural work, which focuses on identifying unhelpful thoughts and practising different responses to reduce anxiety and improve day-to-day coping.

Finding the right approach is part of the process. Thania will work collaboratively to decide which methods suit a person's goals, history and current challenges, and she adapts methods over time as needs change.

Practical benefits of working online include fitting sessions more easily into a busy week and reducing travel time. Online work can make it simpler to maintain consistency during periods of change or when people are living in different locations. Session formats are not listed in the biography, so confirm available options before booking to ensure they fit with your routine and technical setup.

Topics Thania lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Compassion fatigue
• Abandonment
• Antisocial personality
• Attachment issues
• Avoidant personality
• Blended family issues
• Codependency
• Communication problems
• Dependent personality
• Family problems
• Forgiveness
• Guilt and shame
• Midlife crisis
• Self-love

Questions about Thania

Does she work with anxiety?

Yes. Anxiety and stress are listed focus areas and are part of her clinical work.

What kind of counselling does she offer?

She offers an integrative, trauma-informed approach drawing on psychodynamic ideas, person-centred work and cognitive behavioural techniques.

How much experience does she have?

She has six years' experience practising as a counsellor and therapist.

Where is she based and registered?

She practises from the United Kingdom and is a registered member of NCPS.

Can I have sessions in other languages?

Sessions are offered in English.

Can international clients work with her?

Yes. She accepts international clients according to her practice arrangements.

What are the session formats?

Session formats are not specified in the biography; please confirm current session options before booking.

How are sessions paid for?

Costs vary with location and sessions use a subscription that can be cancelled at any time.