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About Tetiana
Tetiana Nestorenko works on stress, anxiety, depression, trauma and abuse, grief, parenting issues, addictions and relationship concerns using an integrative counselling approach that draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and attachment work. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience in practice.
Tetiana usually starts by listening to what is most urgent for the person in front of her. She helps people notice unhelpful thinking patterns and offers practical exercises from CBT to test and reframe those thoughts. She also uses ACT ideas to focus on personal values and committed action when that fits the client's goals.
Attachment-based techniques and work with the inner child are used when early relationships affect current emotional responses. This can involve revisiting difficult memories and developing new ways to relate to oneself. Sessions balance talking about the past with practical steps for day-to-day coping.
Her work includes supporting people with body image, chronic illness or pain, codependency, substance and alcohol concerns, and issues connected to sexuality and identity. She also addresses anger, impulsivity, career questions and coping after separation or divorce.
Tetiana adapts the length and focus of sessions to what people need. She asks about immediate problems and longer-term patterns, and she helps set clear, manageable aims. To begin, clients use the site matching questionnaire and then schedule a first session.
How her approaches are used in online counselling
Tetiana uses Cognitive Behavioural Therapy to help people identify and test unhelpful thoughts and to try practical exercises that change everyday thinking and behaviour. This approach is useful for anxiety, low mood and stress because it focuses on clear steps and experiments.
She also works with attachment-based ideas and inner-child reparenting to look at how early relationships shape current responses. This can help when relationship patterns, self-worth or trust issues are getting in the way of daily life.
Finding the right approach is part of the work. The counsellor discusses goals and preferences and helps choose techniques that fit the person's needs. That collaboration means the plan can change as the work progresses.
The original biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often use video or phone in various ways, and this counsellor will explain the practical arrangements when you arrange your first session.
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Topics Tetiana lists
Ways of working
Questions about Tetiana
- Does she work with anxiety?
- Yes. Anxiety and stress are listed areas of work and she uses CBT techniques to address unhelpful thinking patterns.
- What kind of counselling does she offer?
- She offers integrative counselling drawing on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and attachment-based approaches.
- How much experience does she have?
- She has four years' experience as a practising counsellor.
- Is she registered with a professional body in the UK?
- Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).
- Can I have sessions in other languages?
- Sessions are offered in English.
- What session formats are available?
- The original biography does not specify session formats, so please confirm current session options before booking.
- How much do sessions cost?
- Cost varies with location and sessions use a subscription that can be cancelled at any time.
- How do I get started?
- Click the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.
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Cristina Nemes
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This page is based on Tetiana's public BetterHelp listing and is not written by Tetiana. It is not a recommendation. If anything here is wrong, tell us and we will correct it.