Teresa Dellbridge Moorey

• Stress and anxiety
• Emotionally-Focused Therapy
• Mindfulness therapy

About Teresa

Teresa Dellbridge Moorey helps people work on stress, anxiety, depression, self-esteem and relationship concerns using conversations that focus on feelings and practical change. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 33 years of professional experience.

She offers straightforward, person-centred conversations that aim to make difficult subjects easier to talk about. Teresa listens for patterns in how people describe their feelings and relationships, and she uses that understanding to suggest manageable steps forward. Sessions are calm and paced to the client’s needs.

Teresa draws on Emotionally-Focused Therapy and psychodynamic ideas to look at how past relationships and attachment experiences affect current emotions. She also uses solution-focused techniques to identify small, practical changes that can reduce stress and improve coping. Hypnotherapy and mindfulness methods are available to help with sleep, anxiety and focus when appropriate.

Her background includes long experience supporting people with grief, trauma and abuse, addiction, compassion fatigue and bipolar-related concerns. She also works with parenting, career strain, body image and intimacy-related issues, as well as a wide range of attachment and personality-related difficulties.

Sessions are conducted in English and Teresa accepts international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

How Teresa uses therapeutic approaches in online work

Emotionally-Focused Therapy (EFT) focuses on feelings in relationships and helps people identify and change unhelpful interaction patterns. It can be useful for people struggling with intimacy, communication or recurring emotional reactions.

Mindfulness Therapy teaches simple attention and breathing exercises to reduce stress and manage anxiety. It is practical for sleep problems, worrying thoughts and improving day-to-day concentration.

Finding the right approach is part of the work together. Teresa will discuss your goals and preferences and suggest which methods are likely to help. This is a collaborative process and can be reviewed as therapy progresses.

The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit counselling into a busy week and reduce travel time. They also allow shorter check-ins when needed and can be adapted to quieter or lower-bandwidth setups where that helps with focus and convenience.

Topics Teresa lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual dysfunction
• Quitting smoking or vaping
• Social anxiety and phobia
• Somatization
• Trichotillomania
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Emotionally-Focused Therapy (EFT)
• Hypnotherapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Teresa

Does she work with anxiety?

Yes. She helps people manage anxiety through mindfulness, hypnotherapy and practical coping strategies.

What kind of counselling does she offer?

Teresa uses Emotionally-Focused Therapy, psychodynamic approaches and solution-focused work, with hypnotherapy and mindfulness techniques where useful.

How much experience does she have?

She has 33 years of professional experience supporting people with a wide range of emotional and life issues.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy, recorded as BACP.

Can I book sessions in English if I live abroad?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

Please confirm the current session options before booking, as the biography does not specify which formats are used.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire and schedule your first session.