Simon Langtry

• Stress and anxiety
• Anger and addiction
• CBT and solution-focused

About Simon

Simon Langtry helps people deal with stress, anxiety, relationship and family difficulties, anger, low mood, parenting challenges, self-esteem and career concerns using approaches that centre the person's experience. He is a member of NCPS and has 14 years of professional experience in the United Kingdom.

He works from the view that clients are experts in their own stories and have strengths to draw on. In sessions he focuses on what the person brings and what practical steps might make day-to-day life easier. He uses Client-Centred Therapy to listen and reflect, Cognitive Behavioural Therapy to look at unhelpful thinking and behaviour, and Solution-Focused Therapy to identify achievable short-term goals.

Across 14 years of work he has supported people dealing with anger, domestic violence, addiction, anxiety and depression. He also works with issues such as attachment, abandonment, blended family concerns, communication problems and caregiver stress. Simon has experience with chronic illness, body image, control issues and the effects of separation and divorce.

Sessions aim to be straightforward and practical. Conversations often include spotting patterns, testing small changes and setting clear next steps between meetings. He works in English and is available to clients in the United Kingdom and internationally.

To begin, people complete a short matching questionnaire and book an initial session. Fees vary by location and are arranged through a subscription that can be cancelled at any time.

How his approaches translate to online counselling

Client-Centred Therapy focuses on listening and reflecting back what a person brings. It helps when someone needs time to talk and to make sense of their feelings. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to test new ways of thinking and behaving. Solution-Focused Therapy concentrates on clear, short-term goals and small steps that move a person towards the change they want.

Choosing the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most useful, then agree a plan. This collaborative process helps shape each session and review progress as you go.

The biography does not list specific session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a week, avoid travel, and have a shorter check-in when time is limited. It can also allow sessions without being on camera or with simpler audio only, depending on the format offered. These practical benefits often help people maintain regular contact and apply learning between sessions.

Topics Simon lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Anger management
• Depression
• Parenting issues
• Self-esteem
• Career difficulties
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Disruptive Mood Dysregulation Disorder (DMDD)
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family problems
• Fatherhood issues
• First responder issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy

Questions about Simon

Does he work with anxiety and depression?

Yes. He lists anxiety and depression among his main concerns and has experience supporting people with these issues.

What kind of counselling does he offer?

He uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, combining listening, thinking-work and goal-focused steps.

How many years of experience does he have?

He has 14 years of professional experience working in the United Kingdom.

Is he registered with a professional body and where is he based?

He is listed with NCPS and practices in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English and he accepts international clients.

What session formats are available?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Fees vary with location and are organised through a subscription that can be cancelled at any time.

How do I get started with him?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.