Sarah Jackson

• Stress and anxiety
• Client-Centred Therapy
• Mindfulness techniques

About Sarah

Sarah Jackson works with stress, anxiety, low self-esteem, depression and life changes, and she uses a client-centred approach alongside hypnotherapy and mindfulness techniques. She is registered with the NCPS and has six years of professional experience in the United Kingdom.

Sarah places the person and their story at the centre of sessions. She treats clients as the experts on their own lives and helps them notice strengths they already have. Sessions focus on practical steps and clearer thinking rather than technical language. This makes conversations straightforward and easy to follow.

Her client-centred work means listening carefully and adapting the session to what the client brings. Hypnotherapy is used when appropriate to support focused change and to reduce unhelpful patterns of thought. Mindfulness work includes simple breathing and attention exercises to manage stress and anxiety day-to-day.

Sarah has worked with a wide range of concerns over six years, including relationship difficulties, grief, trauma and abuse, addictions, and issues around intimacy and body image. She also supports people coping with career strain, parenting stress and major life transitions.

Sessions are conducted in English and Sarah accepts international clients. She asks new clients to use the site matching process to schedule a first appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time.

How her approaches work in online sessions

Client-Centred Therapy focuses on listening and reflecting what matters to the client. It helps people clarify their priorities, make decisions and build confidence through steady, practical conversation. Hypnotherapy uses guided relaxation and focused attention to address unhelpful habits and promote calm; it can support work on anxiety, sleep or confidence. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve day-to-day coping with stress and mood.

Finding the right approach is part of the work. The counsellor will explore what helps most and will decide with the client which methods to try based on goals and preferences. That means the plan can change as sessions progress and as needs become clearer.

Confirm the available session formats before booking because the biography does not list specific options. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also suit those who prefer not to be on camera or who need a session that fits into a work break. Registered or accredited professionals will help arrange the practical details once the matching process is complete.

Topics Sarah lists

• Stress and anxiety
• Family conflicts
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• ADHD
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Avoidant personality
• Body image
• Caregiver issues and stress
• Codependency
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Hypnotherapy
• Mindfulness Therapy

Questions about Sarah

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she supports.

What kind of counselling does she offer?

She uses a client-centred approach and also practises hypnotherapy and mindfulness therapy.

How much experience does she have?

She has six years of professional experience working in the United Kingdom.

What are her credentials and where is she based?

She is registered with the NCPS and practises in the United Kingdom.

Can I have sessions in English or from another country?

Sessions are offered in English, and she accepts international clients.

What session formats does she offer?

Please confirm current session options before booking as formats are not specified in the biography.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.